2006-09-27 12:49:38 · 9 answers · asked by S S 1 in Food & Drink ➔ Other - Food & Drink
You can go into any good nutritional center and they'll have powered or liquid formulas that will put on weight, but also help in retaining muscle and not having you get all "fatty"...
2006-09-27 13:00:30 · answer #1 · answered by sweet ivy lyn 5 · 0⤊ 0⤋
Well I couldn't put on weight and spent lots of money on the Weight gaining supplements that body builders use.
I had two milkshakes a day for a month and gained 1 pound WOW wasn't worth the £30,00 it cost me plus the pint of milk a day!
I have at last put weight on so I no longer look like an advert for malnutrition!
This was mainly down to getting older and stopping smoking for 3 years I guess.
I know what it's like and I'm really glad I put weight on now.
Just wait and I'm sure you'll calm you metabolism down eventually!
2006-09-27 13:19:50 · answer #2 · answered by coulditbemanilow 3 · 0⤊ 1⤋
The herb Saw Palmetto causes weight gain.
2006-09-27 12:52:40 · answer #3 · answered by Goldenrain 6 · 0⤊ 0⤋
Have a look at www.maximuscle.co.uk and www.fitplan.com
some very good free nutrition planners on there, shows how many calories you need to eat for your specific goals etc..
A decent weight lifting routine (if that's what you want) will help you to put on lean weight, you don't want to get flabby right?!
Hope it helps i used to be skinny I know its a pain.
Good luck!
2006-09-27 20:24:58 · answer #4 · answered by losparx 2 · 0⤊ 0⤋
Gain muscle. Thats all. Eat lots of proteins. Also a healthy balanced diet ,but protein is key. Protein turns into muscle and muscle weighs more than fat so gain muscle.
2006-09-27 14:09:07 · answer #5 · answered by Brendon S 1 · 0⤊ 0⤋
Protein and carbohydrate shakes, creatine, working out.
2006-09-27 13:45:22 · answer #6 · answered by budda m 5 · 0⤊ 0⤋
green tea,chocolates,a lot of rest and enough sleep.eat regular meals and eat when you're hungry.listen to your body more...good luck honey.
2006-09-27 15:47:28 · answer #7 · answered by fadly j 2 · 0⤊ 0⤋
Get a job at McDonalds, that should do it and do you as well. You will be as fat as a pig in no time.
2006-09-27 14:46:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
stop boosting im trying to lose weight lol
2006-09-27 13:09:07 · answer #9 · answered by catherinemeganwhite 5 · 0⤊ 0⤋