Is it dangerous to exercise when tired?

Answer 1

It's not dangerous, just sometimes not productive. You should be your own judge when you go to the gym everyday. If you start and feel abnormally weak or tired, take a day off and recuperate. It's better to take a rest day than to go ahead and have a lousy workout.

Answer 2

Yes bc it would be harder to avoid an accident. You have to have a quick reaction time and be alert to avoid or even prevent accidents all together. How are you going to do that when you are already tired. Plus you get tired exercising why would you want to COMPLETELY exhaust yourself.
You wouldn't exercise w/o eating 1st would you? Well exercising while tired is almost the same thing. It also depends on the exercise itself. Like is it light exercise or heavy exercise.

Answer 3

Depends on how dangerous the exercise is. Juggling flaming chainsaws is probably right out, but low-impact cardio should be safe.

Now, if the exercise in question is weight training for bodybuilding and the tiredness you're feeling is in your muscles, then you should probably lay off for a day or two. Weight training tears down muscle fibers, and when you rest, your body rebuilds them stronger and bigger than before. If you're still tired from doing (for example) bicep curls with a new weight yesterday, you should lay off bicep curls today. Do something else instead, specifically something that uses a different muscle group -- bench press, or lower-body workouts, or something like that.

Answer 4

if ur tired and not willing to exercise u would definitely have a hard time exercising but when u complete ur exercise ull find urself refreshed and energetic...so the answer is no..
u cant exercise if u had 1 session earlier and if u didnt and u just feel tired..its just laziness..so get up and exercise ..

Answer 5

It depends. You need be as mentally in to exercise as physically. If you are tired, whether just waking up or from a long day, your mind might not be in it and you have a greater chance of injuring yourself.

Answer 6

It depends how tired you are. If you're not that tired it could wake you up a little bit by exercising

Answer 7

Yes, especially if you will be lifting weights. You won't get much out of the workout if your tired. Just get some rest and work out tomorrow. Rest is just as important as exercise.

Answer 8

The bike isn't desirable. i'm a own coach & one ingredient it really is taken into consideration necessary even as doing cardio is to maintain your heart fee above one hundred fifty & less than 180 for objective fat loss. you should do no a lot less then 20 minutes & no more beneficial then a million hour. this would keep you interior the "probability-free & efficient zone" for fat loss. an straightforward thanks to analyze your heart fee is; positioned your 2 hands on your pulse & count number for 6 seconds. Multiply that sort through 10 & you receives your heart fee. desire that permits:)

Answer 9

not really, just make sure that you aren't lifting or carrying anything heavy just in case you fall to the ground. wouldn't want to get injured. because when you are tired, the body will get weak

Answer 10

If your tired you are not going to have much energy anyway so I would say to leave it alone until you are feeling up to it.