i dont sleep till about 5 or 6 in the morning and i sleep for ten hours. is there somthing wrong with me?
2006-09-27 09:38:57 · 33 answers · asked by Jessie 2 in Health ➔ Other - Health
It depends on your age. Young people and old people need more sleep. The average person should sleep only 7-8 hours. Maybe you should have your blood checked to see if you are anemic.
2006-09-27 09:41:14 · answer #1 · answered by Bogie Boy 3 · 0⤊ 0⤋
You're probably just over exhausted. Because if I could I'd sleep 10 to 12 hours. I'm up 6 days a week at 5:15 am for work and don't get home until about 6:30 pm and I'm in the bed no later that 8:30 pm.
2006-09-27 09:42:49 · answer #2 · answered by Aztec2000 2 · 0⤊ 0⤋
You may be depressed or under a lot of stress. If you try to go to sleep at normal hours but you continually stay awake, you may need to see a doctor about insomnia. In addition, I've heard it is not good to play video games or use the Internet or other electronics for at least an hour before bedtime because it gets to much adrenaline flowing and you can't sleep. Try getting a good book and lie down in bed to read. You will probably fall asleep reading that way.
2006-09-27 09:52:50 · answer #3 · answered by son-shine 4 · 0⤊ 0⤋
No, people require different amounts of sleep usually between 6 hours to 10 hours, I need 9 hours, I try for 10 on the weekends :)
2006-09-27 09:41:58 · answer #4 · answered by melly73080 2 · 0⤊ 0⤋
I sleep 8 to 10 hours a day. they say you should sleep 8 hours..and I do 8 to 10. I have the luxury of making my own hours for work so I get up when I want. You are normal.
2006-09-27 09:42:51 · answer #5 · answered by Clock Watcher 4 · 0⤊ 0⤋
I was doing the same thing. I work from my home on top of it so it is not very constructive :) I had to force myself to stay up as long as possible during the day and then I took Tylenol Simply Sleep for a day or two. It put me back on a normal sleep schedule. If that does not work for you, you may want to consult a physician. Sometimes underlying depression or anxiety will cause a disruption of your sleep. Good luck to you. I know it is not any fun!
2006-09-27 09:43:48 · answer #6 · answered by naughty_mattress_monkey 4 · 0⤊ 0⤋
I sleep 9 to 10 hours each night. Have been doing so for 20 years. Extremely normal. Your body rejuevenates itself while sleeping.
2006-09-27 09:41:35 · answer #7 · answered by whymewhynow 5 · 0⤊ 0⤋
it depends on your age a kid should get about 10 to 11 hours of sleep a day a teenager should get 8 to 9 hours of fsleep a day and a grpownup (30) + should get 7 to 8 hours of sleep a day
2006-09-28 07:57:15 · answer #8 · answered by tanner s 2 · 0⤊ 0⤋
Umm, no nothing wrong just bad habits, do you take naps- that will **** up your sleeping pattern. But, no I love sleeping ten hours a day. It's great and you just feel so damn good after. Now if you get up and you are just so tired you can't stand it all you want to do is sleep again-get checked out for depression.
2006-09-27 09:41:50 · answer #9 · answered by Heather 1 · 0⤊ 0⤋
No. Sleeping times vary depending on the age of the person.. 12 hours is normal for teens for example.
2006-09-27 09:41:56 · answer #10 · answered by firestarter 6 · 0⤊ 0⤋