whats a jumping jack and a cruch how do you do them
i want to do a simple exercise routine with no equiptment can you tell me how much of each thing i should do
(i asked a similar question before but i want somebody to say do x situps and y pressups ect. sorry for being difficult) :D
2006-09-27 09:28:44 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
is a jumping jack a star jump?
2006-09-27 09:38:06 · update #1
and a crunch is a sit up? THANK YOU
whats the rest of thease
butt-lifts
back crouchings
wrist and ancle streches
waist rolls (2*8, 4*4)
2006-09-27 09:40:01 · update #2
It depends on what part of the body you want to concentrate on....
I have a routine that takes about 20 minutes, consisting of:
50 bellycrunches
50 leg-lifts
25 butt-lifts
50 back crouchings (I call it "doing the cat-impression")
16 neck rolls (8 to each side)
16 wrist and ancle streches (on each foot and hand)
32 waist rolls (2*8, 4*4)
Hope this will help
2006-09-27 09:37:24 · answer #1 · answered by Malene P 2 · 0⤊ 0⤋
Try pilates. Look into a class, safer to get someone to show you how to do the exercises. Worth the money.
A crunch, essentially is a sit-up, and a jumping jack is jumping while simulataneously putting your hands in the air over your head and putting your feet apart.
2006-09-27 16:34:32 · answer #2 · answered by Orla C 7 · 0⤊ 0⤋
buy a dancing dvd of exercises and follow their routine, great because you can do them in your own time
2006-09-27 17:03:33 · answer #3 · answered by mandy_reilly2001 1 · 0⤊ 0⤋
read tips on some great workouts and more to help you better on this site
2006-09-27 16:59:21 · answer #4 · answered by elo 2 · 0⤊ 0⤋
www.fitnessgenerator.com
/cainetics
2006-09-28 21:30:49 · answer #5 · answered by chokboywonda 2 · 0⤊ 0⤋