I'm 122 pounds and i want to lose 10pounds in two or three week.
2006-09-27 08:46:21 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
The answer is FASTING.
If you do not eat for two whole days (you MUST drink - drink water, milk, juice, etc.) and take your vitamins. Remember to be ACTIVE during these days - but do NOT work out too hard! Working out burns up calories and other nutrients EXTREMELY fast, at at that low a body weight you may faint if you exercise.
Then eat NORMALLY for the remaining 5 days of the week.
Repeat one more time and eat NORMALLY once again for the remaining 5 days.
You should lose 10 to 15 lbs doing that.
2006-09-27 08:50:50 · answer #1 · answered by Anonymous · 1⤊ 0⤋
In case you are 122 lbs what's your heighth? Appears like you'll be trying something that is unhealthy. If your over 5 foot this a excellent weight. Maybe youd feel better just toneing it up- i'm 5'5 half of" and weigh a hundred twenty five and it is a good weight for me. I want to be more tone-but, that comes with tough work. My work out proper now is a full time job and mother of three and wife-wish I had time to activity-If I desired to bad ample-i'd find time although... Anyway, if you are no longer as tall as 5 foot-and wish to free weight are attempting the no carb/protein food regimen for every week or two-then whilst you get these unwanted pound off use element manage and eat healthy, a good way to do it. If you're over 5 foot-loosen up-i'm certain you seem just right woman.
2016-08-09 15:18:20 · answer #2 · answered by suzie 4 · 0⤊ 0⤋
If you are 122 lbs what is your heighth? Sounds like you may be wanting something that is unhealthy. If your over 5 foot this a good weight. Maybe youd feel better just toneing it up-
I am 5'5 1/2" and weigh 125 and this is a good weight for me. I would like to be more tone-but, that comes with hard work. My work out right now is a full time job and mother of three and wife-wish I had time to exercise-If I wanted to bad enough-I would find time though...
anyway, If you are not as tall as 5 foot-and want to loose weight try the no carb/protein diet for a week or two-then when you get those unwanted pound off use portion control and eat healthy, that will do it. If you are over 5 foot-RELAX-I'm sure you look good girl.
2006-09-27 08:55:52 · answer #3 · answered by ROOTER 2 · 0⤊ 1⤋
How to lose weight is one of the most common questions that people in the western world ask these days. And, most people want to know how to lose weight naturally, instead of
having to use drugs, which may have bad side effects.
We all have very busy lives and everyone wants to know the fastest way to lose weight.
There is really no mystery about how to lose weight; it's simply a matter of using up more calories - or energy - than we take in. To lose weight fast usually means significantly
reducing our calorie intake, by monitoring what we eat, and also increasing our activity and exercise, to burn the calories we do ingest. This is called a diet and many people
use this method, only to find that they may lose some pounds or kilograms, but quickly put the weight back on when they revert to their previous eating habits.
The problem is, that many people are their own worst enemy when it comes to weight loss. They consciously yearn to have a slim figure, but subconsciously love sweet and fatty
foods. So there is a continual battle going on in their minds and, guess what? The subconscious sweets and fatty food loving mind always wins out. We may consciously think
that we are convincing ourselves that we want to shun foods that have little nutritional value, but deep in our subconscious minds, we want them and love them.
Go to : https://tr.im/loseweightfast
2015-02-25 02:29:41 · answer #4 · answered by Anonymous · 9⤊ 0⤋
Cleveland diet. 10 pounds in 3 days. Guaranteed!! Do a Google search and you might get the recipe.
2006-09-27 08:52:08 · answer #5 · answered by M'lady 3 · 0⤊ 0⤋
Prepare lunch at your home and bring it to your work
2017-04-06 17:32:13 · answer #6 · answered by Glenn 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-07-04 23:31:59 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2015-05-19 01:29:02 · answer #8 · answered by Lucille 2 · 0⤊ 0⤋
H20 is key...if you drink a lot of water, and burn more calories than you take in...u could pull it off. but i don't think it's that healthy. i weigh 120...and i'm 5'7"...y do u want to lose weight?
2006-09-27 08:54:38 · answer #9 · answered by Snki55ed Princess 4 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-08-12 21:24:30 · answer #10 · answered by ? 2 · 0⤊ 0⤋