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Work is what stresses me out. The enormity of it. The lack of understanding among my peers.....

Help!

2006-09-27 08:45:48 · 8 answers · asked by FavoredbyU 5 in Health Other - Health

8 answers

If you can't eliminate the stressor (your job), then try various stress management techniques. The first is to make sure you exercise-it can be the best at reducing stress. Other things that will help are yoga, meditation, aromatherapy, and just getting out and doing something you really like. Medication should always be the last resort.

2006-09-27 08:49:18 · answer #1 · answered by jenjen 2 · 0 0

Go to your local mental health clinic for help. They will be able to determine what type of treatment will benefit you. Ihad great success with zoloft for 6 months combined with stress management and meditation classes.


Panic free for over 1 year now without meds.

2006-09-27 15:53:34 · answer #2 · answered by S G 4 · 0 0

whatisthesecert.tv go to this web site. If you can, get the movie.
I have it and it's helped me out in ways I cannot explain! Good Luck too you.

2006-09-27 16:04:03 · answer #3 · answered by ? 6 · 0 0

Eat, eat excessively, high fat foods, gain weight. Eventually you will be so disgusted at you fat, flabby overweight body that you will forget about your anxiety at work and concentrate on how depressed you are because you are so fat.

2006-09-27 15:54:19 · answer #4 · answered by victorschool1 5 · 0 1

try going to see your Dr and talk to her/him about how you feel,as they are the only people qualified to help you,please do go as they may get worse

2006-09-27 15:52:51 · answer #5 · answered by amber_xx66 4 · 0 0

xanax.... its amazing... sex is also very good... do something to get your mind off what is causing the anxiety... if all else fails, get some valium :-D

2006-09-27 15:48:08 · answer #6 · answered by nick_in_miami 3 · 0 0

sleep with prince valium

2006-09-27 15:50:07 · answer #7 · answered by TAM 1 · 0 0

Have a drink.............not with co-workers. Meet an older man...........

2006-09-27 15:51:37 · answer #8 · answered by ? 6 · 0 0

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