how many calories of fats do you need to burn to lose 1 lb?

Answer 1

[AD]

If you want to lose weight, CALORIES DO COUNT! If you want to lose weight, you have to burn more calories than you consume. All physical activity burns calories, even activities like standing, sitting and sleeping. The more vigorous an activity, the more calories burned. To lose 1 pound, you must burn 3500 excess calories (500 calories per day over the course of a week).

Health care professionals recommend slow weight loss as the safest and most effective plan. You lose weight grad-ually over a period of time.

One-half to one pound per week slow weight loss promotes long-term loss of body fat.

If you reduce your calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day, you can expect a steady weight loss of approximately one pound per week

The heavier a person is, the more calories they will burn. Look under your average weight category below to see how many calories you burn per 10 minutes while doing a particular activity. Or you can use a simple calorie calculator by following this link to use our Calorie Calculator to see how many calories you will burn (for your weight) while jogging.

Chart on URL Listed Below.

Answer 2

1 pound is equal to 3500 calories

Answer 3

3500 calories is 1 pound

Answer 4

Eat fewer calories than you burn to lose weight

Answer 5

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 6

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 7

Before going to store to buy food items firts list them

Answer 8

3500 calories. that is why my doctor always tells me stay active but its not really anout exercise its about controling what you eat and how much

Answer 9

Walk daily 30 mins in the morning

Answer 10

add 10 percent to the amount of daily calories you think you re eating