Do you have any suggestions that help with on going anger?

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Do you have any suggestions that help with on going anger?

I am not used to being an angry person. I am talking to people all angry and my patience is zero. I can not afford to act like this although I do have legitimate things I am working through with a counselor andshe just says to try medication. HELP

2006-09-27 07:39:14 · 1 answers · asked by sweet pea 3 in Family & Relationships ➔ Family

1 answers

I have the same problem, I use crafts to channel some of my anger. And if it's bad I wash my car, or work in the garden for a faster response. Working in therapy is a great way of venting some problems. Good luck!!!!

2006-09-27 07:45:08 · answer #1 · answered by RDark 1 · 0⤊ 0⤋