Does drinking alot of coffee help you lose weight?

Question

im trying to lose 40 pounds by April. I heard that drinking alot of coffee helps. anyone else ever lost weight this way..

Yes, i know i need to eat less and exercise, i plan to add that in but will drinking coffee help?

Answer 1

Coffee is a stimulant which might stimulate your appetite. It is a diuretic and can also leech the calcium right from your bones. It may make you feel thirsty which you'll misinterpret as hunger. So if you drink coffee you may think you feel more hungry. You may even eat more. The best strategy I know for weight loss is drinking lots of water and walking- go a little further every time you feel like you can. April is a long way off. If you lose 2 lbs a week it's pretty good and you'll be there in 20 weeks. I've never lost weight from just drinking coffee. Eating less may not be the solution, if you deprive yourself you'll just continue to have cravings until you give a little, and if you wait you might binge on whatever it is. When I want chocolate, I have a small amount of chocolate. The key is moderation, not deprivation. Moderation will help your exercise regimen work too- don't go so hard at it that you hurt yourself or you'll be off exercise until you heal.

Answer 2

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Answer 3

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Answer 4

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RE:
Does drinking alot of coffee help you lose weight?
im trying to lose 40 pounds by April. I heard that drinking alot of coffee helps. anyone else ever lost weight this way..

Yes, i know i need to eat less and exercise, i plan to add that in but will drinking coffee help?

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAw

Answer 6

No, it won't. Caffeine, regardless of all the diet pill ads to the contrary, does not assist in a significant way to weight loss. Also, the negative effects of mass consumption of caffeine far outways the minimal benefits you might get. April is 7 months away, you only need to lose between 1 lb. and 2 lbs. a week to meet your goal. You can do it! I lost 75 lbs. and I'm telling you it can be done. I highly recommend Weight Watchers online points program along with the exercise you mentioned. Best of luck!

Answer 7

ca ffiene can increase cortisol a stress hormone in the body which can increase mid section fat lots of water don't drink your calories ( soda, juice regular milk) add lean protein lots of veggies limit refined foods sugars 1 hour of cardio 4-5 times a week and strength training also i ate 4-6 SMALL meals
boosts metabolism

Answer 8

I don't think that it helps. you should drink nothing but water, and in as little as a month you will start seeing results.

Answer 9

I don't know if it will help to drop those extra pounds, but coffee can help keep you energized and ready to work out...I don't think it would hurt. It may or may not help, but it won't hurt you. Good luck

Answer 10

Coffee increases estrogen, which in turn causes weight gain.
It will also increase your risk for breast and endometrial cancers.