When you're feeling depressed, what do YOU do to feel better about yourself?
2006-09-27 05:40:19 · 11 answers · asked by Anonymous in Health ➔ Other - Health
Exercise or go shopping (Wal-mart).
2006-09-27 05:41:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
try to figure out why I am down.
is it something I can do about it?
am I down because I'm lonely and need someone around?
am I down because I am overwhelmed by work that needs done?
and so on.
if it is one of those, I try to focus on that, or call in my freinds to help me with it.
if I can't figure out the problem, or likely cause,
I try to distract myself with funny things
I have a collection of funny and cool videos and songs on the computer,
I will watch them, and listen,
sometimes that helps.
sometimes I take a nap, or get a sweet treat.
but sometimes none of it helps.
I give myself some time,
I will hide if I need to ( in a lone room, in the closet)
and let it go for a little.
2006-09-27 05:45:03 · answer #2 · answered by papeche 5 · 0⤊ 0⤋
well, i usually go for a walk or play with my kids. here lately, i've been working on forgiving anyone who ever did me wrong, since i know that that's the reason i'm depressed. or i just have a good cry. that seems to help a lot. my next step is to go to the doctor and see if i can get put back on my antidepressants. hope this helps! good luck to you!
2006-09-27 05:49:54 · answer #3 · answered by trisha_r_c 3 · 0⤊ 0⤋
Try to get some exercise, talk to a friend(s), get out of the house, or read a good book, watch a funny movie or TV show, and most importantly pray.
2006-09-27 05:48:11 · answer #4 · answered by parrothead2371 6 · 0⤊ 0⤋
Put on music you like and dance a little, even looking in the mirror and smiling helps...sometimes you can trick yourself. I have dealt with depression for a while, it's tough. Good luck and keep your chin up. : )
2006-09-27 05:44:06 · answer #5 · answered by ANGEL 5 · 1⤊ 0⤋
Suppose of the entire things you love about those shows and writing your own television exhibit. Write up some scripts, forged your acquaintances, and make a particularly cool episodic show you can put on your own web website online. Make it a show that comprises the whole thing you adore about those historic shows.
2016-08-09 15:15:36 · answer #6 · answered by ? 4 · 0⤊ 0⤋
I go for a walk in a place that always makes me happy or make a food that I like. I also buy my self something to make me feel better.
2006-09-27 05:47:48 · answer #7 · answered by spoiled4alifetime 2 · 0⤊ 0⤋
imagine of each of the pieces you want about those exhibits and start up writing your own television instruct. Write up some scripts, forged your acquaintances, and make a very cool episodic instruct you could placed on your own website. Make it a instruct that consists of each little thing you want about those previous exhibits.
2016-11-24 22:32:50 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Sometimes I read a book, or get on the internet and just look at stupid stuff like, thesuperficial.com- that normally has at least one stupid thing on it to make me chuckle and realize that celebs are not so bright...
Pets really help too, I play with my cat and that gets my mind off of my stresses.
2006-09-27 05:50:21 · answer #9 · answered by biology_freak 5 · 0⤊ 0⤋
T.V. it takes my mind off of everything espcially if I'm really into the show.That's why I bust out in tears when they got my cable off.Good thing my cable company isn't that smart.
2006-09-27 05:45:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Jump on the bed! *whee*
Havin chocolate-covered strawberries totally help too! *yum*
2006-09-27 05:49:28 · answer #11 · answered by Julie Mokhtar 4 · 0⤊ 0⤋