What is the best way to loose weight besides running?

Answer 1

Here are thoughts from my 360 Blog of September 10.

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 2

Eat less calories than you use. In fact that's the only way to lose weight (apart from liposuction). The trouble is that low calorie foods generally aren't very appetizing so people often find it hard to stick to a calorie controlled diet.

I'd suggest the Atkins diet for a short perod of time (no carbs) but as much protein and fat as you like.

Answer 3

relies upon even if you pass to a health middle or no longer. you could do rowing on the rowing device interior the health middle or purchase your man or woman (you'll get one for roughly £2 hundred now. you could also use a x-coach or a bike. you should pass cycling and as that makes use of your legs the most that are the biggest muscle mass on your body, it may help shed pounds faster. yet another strong way is to apply a vibra-plate it really is a device you stand on and it vibrates. It sheds extra water and bloat and enables get a more beneficial lean seem. those are quite intense priced although. you could nicely be able to %. a cheap one up for roughly £ 2 hundred yet strong ones are about £3000+! in case you're also seeking to construct muscle or tone up, a weights consultation interior the health middle is merely as strong as cardio paintings. merely make confident you've short rests between doing weights so it retains your heart fee up. probable yhe maximum proper thanks to shed pounds although is to do circuit training. This comprises differents stations of say skipping, joggin prompt, press ups, step united statesetc. you should do one and all for roughly a million minute with 30 seconds relax in between. those variety of should be performed alongside a nicely balanced healthful food plan. Low interior the undesirable fat which include transfats and all belongings you'll imagine are undesirable which include chocolate, crisps, brownies etc. you should have a life like share of protein and carbs. Fruit and veg should be eaten many times even if under no circumstances eat fruit right away after a meal because it takes too lengthy to digest and merely finally ends up frementing on your abdomen leaving you looking bloated. a lot of water is standard yet beverages which include eco-friendly tea and cho yung tea are spectacular fat reducers! in case you're into supplementations any variety of thermobolic complement is a probability-free thanks to assist shed weight and extra fat. strong success on your weightloss :)

Answer 4

i have found aerobic exercise to be useless when trying to lose weight (running being the exception). of course, aerobic exercise is still good for you. but for weight loss that is quick and long-lasting, start a weight training program. keep in mind that if you quit, you will get flabby again. you need to find a program that you can stick to for life!

when weight training, make sure you are eating enough protein. cut back on sugar, caffeine, and alcohol.

good luck!

Answer 5

You mean in addition to watching what you eat and all that good stuff, eh? ^_^

What kind of hobbies do you have..they may be able to help. For instance, I take a spin class 3x a week *think of it as an aerobic workout on a stationary bike. I think it's a lot of fun and it's great exercise. Rollerblading and reg bike riding are also healthy and lots of fun :)

Answer 6

Running actually isn't a great way to lose weight. you want to do a combo of strength training (weights) and aerobics. if you're a beginner, try a workout place like Curves for women or Cuts for men, or buy a cheap Denise Austin DVD

Answer 7

Eating less. You need to put in less calories than you're burning to loose weight. Be sure to eat lots of protein too. I could never figure out why I crave sweets sometimes. I found though that if I age a good sized lunch with lots of protein, my bloodsugar would stay stable all day and I wouldn't crave sweets.

Answer 8

eat smaller meals. however eat 6 of them a day. this will keep your engine running. and you do not have to run. you start to lose wieght as soon as your heart rate is raised above normal for a min. of 30 min. this could mean take a walk. go dancing. and don't look at as a negative, have fun doing it.

Answer 9

do not drink any liquids 1/2 hr. befor you eat and wait at least 1/2 hr. after you eat. this will give your stomach acids a better chance to break down the food eaten and you will see the difference by the second day.

Answer 10

SWIMMING!!!!!!!!! It is excellent for toning up and loosing weight. Its also the most efficient cardiovascular workout. Why do you think the medical world recommends swimming (and water exercises) to the older population?