i wanted to loose weight by may of next year.Iam due in November
2006-09-27 04:46:14 · 66 answers · asked by ♥ My BaBy BoY ♥ 2 in Health ➔ Diet & Fitness
breast feed... and ask your doctor what the safest and best way is for you to lose weight after the baby is born... It usually take 6 months to a year to lose all the pregnancy weight ...
2006-09-27 04:49:23 · answer #1 · answered by secret agent lady 4 · 0⤊ 0⤋
After you get the ok to begin exercise again, start slowly working out every other day. Start out 15 minutes(more if you can tolerate it) of mild stretching and low impact target exercise and slowly build up to 30-45 minutes adding on 5 minutes as you feel up to it. Once you are up to 30 minutes alternate with cardio to get that heart really pumping. Drink plenty of water(64-80 oz. per day), take multi vitamin supplement, and eat low carb. Before you know it, you will be back down to what you were pre-pregnancy or smaller.
2006-09-27 04:54:31 · answer #2 · answered by eehco 6 · 0⤊ 0⤋
The best way is diet and exercise. Try finding things you can do with baby - taking walks - and try strength training with what ever excercises you want to do. Eat healthy - don't go on atkins, south beach, etc. - the best think to do is reduce your calorie intake and increase you movement - even if that only means streaching.
2006-09-27 04:53:01 · answer #3 · answered by someonefromsomewhere 2 · 0⤊ 0⤋
i don't think of narrow quickly is a stable thought collectively as breastfeeding. it is not possibly that stable for you any time. a great number of the girls human beings i've got generic who breast fed for a collectively as lost fairly a great number of weight for sure from only breastfeeding. It burns energy like mad. i might propose a balanced, healthful weight loss software and supply it some months. you won't could attempt very complicated.
2016-10-01 10:25:30 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2015-12-24 05:52:49 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Work out at least 5 days a week
2006-09-27 05:55:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2017-03-02 10:08:17 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Try best yoga pose which increase your heart rate up
2016-07-02 10:36:04 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-06-28 08:07:53 · answer #9 · answered by ? 5 · 0⤊ 0⤋
give your dog a bath instead of paying someone else to do it
2016-06-14 02:05:47 · answer #10 · answered by ? 5 · 0⤊ 0⤋