2006-09-27 04:38:08 · 19 answers · asked by mr kiko 1 in Health ➔ Diet & Fitness
If you are trying to gain weight, eat high protein foods when you do eat. Take multivitamins to supplement the lack of nutrients going into your body. Go to the gym, lift weights to build muscle, because MUSCLE WEIGHS MORE THAN FAT!
Here is a link for muscle building, which includes info on the types of weights to use, how often to work out, what to eat, what not to do, etc. It is VERY informative:
http://www.freedomfly.net/Articles/Training/training39.htm
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2006-09-27 04:57:07 · answer #1 · answered by Just Me 4 · 0⤊ 1⤋
I had to put a load of weight on once, thought it was a great laugh. Just kept eating rice pudding and natural yoghurt, its not real food so you wont need much of an appetite to get it in you.
2006-09-27 04:48:59 · answer #2 · answered by Mick W 1 · 0⤊ 0⤋
You need to increase your appetite. Exercising, eating hot spicy foods, cinnamon, fennel all increase your appetite. Once your appetite is increased you could eat more food thus enabling you to put on your required amount of weight.
2006-09-27 05:29:04 · answer #3 · answered by Tina 3 · 0⤊ 0⤋
If you are referring to "weight" as like, muscle mass or "bulking up" Drink a whey protein shake or two a day and lift weights. Simply eating mor will make you gain weight but it will most like ly be fat. You want lean muscle mass. But be careful! dont lift too much too soon or you can seriously hurt yourself!
2006-09-27 04:41:41 · answer #4 · answered by Blonde ambition 1 · 0⤊ 0⤋
Read some useful weight gain and muscle building tips and exercises on this site to help you with it
2006-09-27 04:39:34 · answer #5 · answered by cute chick 2 · 0⤊ 0⤋
My Granny has this problem and is terribly thin
she tries to eat digestive biccies before bed and cereal when she get up. She also tries eating sweeties.
but she eats very little and is very tired
2006-09-27 04:49:14 · answer #6 · answered by Lyndsey 3 · 0⤊ 0⤋
ok this may sound really random but if you drink asdas own pure apple/orange juice i can garantee you will put on weight there ya go from devils sweetheart
2006-09-27 04:41:23 · answer #7 · answered by devils sweetheart 3 · 0⤊ 0⤋
When you do eat, do so just before bed. Your metabolism won't burn it off. Carbs will bulk you up, like pasta and rice, not sugary stuff cause that will just make you fat.
2006-09-27 04:46:20 · answer #8 · answered by dbackbarb 4 · 0⤊ 0⤋
Ice Cream....My husband has the same problem, and he keeps weight on eating ice cream.
2006-09-27 04:44:04 · answer #9 · answered by gg 7 · 0⤊ 1⤋
no u can not but when u dnt not eat u tend to burp alot more so my belly is filled with gas
2006-09-27 04:40:12 · answer #10 · answered by Ren 2 · 0⤊ 0⤋