I really need help falling to sleep!!! I lay in my bed for hours just thinking and thinking and i never end up falling asleep until around 3:00 and even then its not deep sleep because i wake up every hour until i get up at 8:00. Please I need help! is there somthing i can do or take to help me fall asleep!!??
2006-09-27 03:41:23 · 8 answers · asked by gurlygirl007 1 in Health ➔ Other - Health
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-09-27 05:35:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I used to have the same problem. Three things really helped me.
First, I started taking Tylenol Simply Sleep. It is an over-the-counter drug that is like Tylenol PM without the pain medication. I respond well to medication, but I didn't like the idea of taking a pill every day to go to sleep, so I tried some other things.
Second, I increased my workload during the day. I tried to be more intense about my work. I found I wore myself out better and that helped.
The biggest help has been light-therapy. I shine a special light at me when I first wake up. It adjusted my internal clock, and now I'm waking up and falling asleep with my wife. I don't think she will ever let me stop using it.
2006-09-27 03:54:08 · answer #2 · answered by Cadair360 3 · 0⤊ 0⤋
Do an hour of exercise an hour before bed, then take a warm bubble bath, put one your favorite DVDs on and turn off the lights and you will be asleep in no time.....unless you are like me and never sleep.
2006-09-27 03:45:12 · answer #3 · answered by corazon_muy_dulce 4 · 0⤊ 0⤋
don't keep lying in bed get up until you feel tired and try and lay down again. what works for me is a warm glass of milk put on some soothing music and drift off to a sound sleep. if this does not work try talking to your physician a bout a light sleep aid.
2006-09-27 03:52:28 · answer #4 · answered by sharon r 2 · 0⤊ 0⤋
Reading always helps me get to sleep. It takes your mind off of whatever your thinking about.
2006-09-27 03:49:06 · answer #5 · answered by marie 4 · 0⤊ 0⤋
i think you should drink some chamimile tea with a tylenol PM pill and turn on a black light and watch a movie or read a book .. these will make your eyes tired and will sleep.
2006-09-27 03:49:19 · answer #6 · answered by Holly G 3 · 0⤊ 0⤋
Melatonin over the counter....won't have the hangover effect of the "PM" drugs
2006-09-27 12:45:17 · answer #7 · answered by kellettgal 3 · 0⤊ 0⤋
Orgasm. After getting rid of your sexual frustrations, you will sleep more soundly.
2006-09-27 03:44:08 · answer #8 · answered by Jimmy S 1 · 0⤊ 0⤋