2006-09-27 01:14:03 · 8 answers · asked by straussjacques 1 in Health ➔ Diet & Fitness
Read some very effective weight gain and muscle building tips on this site to help you with it
2006-09-27 01:15:55 · answer #1 · answered by cutie 3 · 0⤊ 0⤋
Eating and Working out !!
But do it in the proper way.
Albendazole (marketed as Albenza, Eskazole or Zentel) every 3 months.
Nutritious food includes Red Meat, Fish, Milk, Vegetables, Fruit, Eggs etc...
Weight Training Tips:
Use heavy weights and less repetitions
Maximum 3 days a week
Maximum 45 mnts a day
Dead lift, Squat and Bench are the key exercises to build mass
No injuries
Enough rest. Body builds while you rest.
No magic results. It takes time.
http://www.askmen.com/sports/bodybuilding/index.html
2006-09-27 08:30:12 · answer #2 · answered by Ajeesh Kumar 4 · 0⤊ 0⤋
I have always been painfully thin until recently.
I think when your body is ready to put weight on it will.
I stopped smoking to put weight on.
I must admit that I feel better with more weight on and I do feel really sorry for you cause I know what it is like to look half staved!
And to the person that put that eat two buffets a week! You obviusly never known anyone like this cause I could have eaten 4 buffets a DAY and wouldn't have put weight on!
People kept saying you'll put it on when you get to 25 then 30 then 35 well finally put it on aged 36!
Just eat what you like and enjoy it if you can
2006-09-27 08:29:13 · answer #3 · answered by coulditbemanilow 3 · 0⤊ 0⤋
try the MC Donald's diet Ive seen a programme on TV were the presenter had MC Donald's breakfast dinner and tea and supper, he put weight on .no on a serious note you need to see your Doctor who can put you in touch with a dietitian, good luck
2006-09-27 08:30:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
PROTEIN FOOD AND DRINKS,ALSO THE GYM A FEW TIMES A WEEKS, SHOULD HELP YOU PUT ON WEIGHT AND BUILD MUSCLE,I SUGGEST YOU GET SOME GOOD LITERATURE FROM THE LIBRARY BEFORE YOU GET TOO SERIOUS AS YOU DONT WANT TO MAKE YOURSELF ILL EITHER.
2006-09-27 08:26:43 · answer #5 · answered by valery54 2 · 0⤊ 0⤋
you want to just gain weight? a buffet twice a week would help that.
2006-09-27 08:17:19 · answer #6 · answered by Henry_Tee 7 · 0⤊ 0⤋
you could try eating and eating and forget the working out!!!!! seriously speak to a diet specialist or your doctor
2006-09-27 08:42:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat big every day
2006-10-01 02:33:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋