2006-09-27 01:13:01 · 13 answers · asked by vikki t 1 in Health ➔ Diet & Fitness
None! Fast walking will just about burn off the same amount, and with far less stress on you body joints. Look up; Country Walking Magazine (September) and 'Nordic Walking' "how to burn 40% more calories' Good luck!
2006-09-27 01:29:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's the same due to the fact that calorie burning has to do with heart rate. Running down hill requires less effort. Besides you have to run up the hill so you can go down the other side. It all balances out.
2006-09-27 01:23:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would say that running flat would burn more than running down hill. Try running up the hill!! That would burn more than both!!
2006-09-27 01:15:51 · answer #3 · answered by jackie48083 3 · 0⤊ 0⤋
i dont it burns any more as it isntthat harder but i think it concentrates more on different leg muscles. try running up the hill to burn more calories
2006-09-27 01:30:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
in my opinion, i might run uphill with the aid of fact while i'm on the gymnasium and that i do the stepper, I burn extra energy quicker than as quickly as I run on the treadmill. you're actually not in easy terms burning extra energy by ability of working uphill, yet you're firming your leg muscle groups to boot. i might say in case you run for 10-quarter-hour uphill, you may burn approximately one hundred energy. Icing your knees after working customary won't circumvent harm, in the journey that your knee starts to undertaking you, then ice your knee for type of 10 minutes after working so which you do no longer injure it extra. that is purely from my information and that i'm in easy terms 22 years previous so that is purely what i've got faith. wish it helped :)
2016-10-18 01:40:40 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Less because your weight carries you down the hill.
2006-09-27 01:15:26 · answer #6 · answered by Johny0555 3 · 0⤊ 0⤋
Read some useful calorie burning tips and more on this site to help you with it
2006-09-27 01:15:14 · answer #7 · answered by cutie 3 · 0⤊ 1⤋
To run on a decline is not the effective as running flat and that's why you get incline and not decline on treadmills.
2006-09-27 01:17:59 · answer #8 · answered by straussjacques 1 · 0⤊ 0⤋
I would think it burns less. As gravitational engery is helping you to move forward. Im not sure how much less though.
2006-09-27 01:16:37 · answer #9 · answered by jimmysaxo 3 · 0⤊ 0⤋
Depends on your speed and incline.
eg. if you are falling (steepest incline), then zero extra calories but watch out for the landing!
2006-09-27 01:28:28 · answer #10 · answered by Nothing to say? 3 · 0⤊ 0⤋