what do u guys doo to loose weight...?

Question

ive tried EVERYTHING...spent a hell lot of money on gyms (3yrs) weight trainers...walks.... etc etc... but in the end i lodt and i came back where i was...

**lost ...

ive got compliments that im very beautiful but tht i need to loose weight... im trying very hard... just a lil help and motivation

Answer 1

hi there...
i didnt face the problem of increasing weights till now...
and never my weight varried from being 52....
i will just say that maintain balance diet which is must factor...its not like eating less....but having a good food as required and on right times........i drink more water, wake up and sleep on proper times which is helpful, have some exercise in mornings...
i dont eat unnecessary medicines for small reasons which can cause side effects like increase in weights....i try to be more natural and try to keep myself happy always........

Answer 2

Hi there,
I have seen people around me using this product called herbalife and they keep on losing weight. I havnt used the product because i am not over weight but i would recomend that you give it a shot. I have seen people losing 10 kg in 6-8 weeks. It is also healthy and supplies all the nutritional requirements of the body.
[e-mail]

Try that, email her and she should be able to help you!

Good luck

Answer 3

You mentioned going to the gym for 3 years and the weight coming back.
Did you keep going to the gym, or stop?

Also, you mentioned weight trainers, walks, etc...none of those are really fat burning exercises.

If you can jog or even run for 2 miles per day, 6 days per week you will burn fat.
Get a real pair of running sneakers and clothes that keep you cool and the runs will go well.

Answer 4

I use Stack Body Tune Up with my walking. I have lost 32 pounds in 69 days.

If I can be of further assistance, let me know.

[e-mail]
http://www.geocities.com/pktull

Answer 5

I do breakdancing for about 3 hours, do some stretchings and exercises...I eat foods with little amount on cholesterol, I eat rice every meal,..Always keep in mind your goal to be slim and loose weight, don't give up,..train yourself..

Answer 6

Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html


Healthy Weight Loss : Start right away
http://weightloss-tips-guide.blogspot.com/2006/09/healthy-weight-loss-start-right-away.html

Answer 7

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 8

stick to walking, running is very bad for the knees. walk at a brisk pace for at least 30 minutes at least three times a week and cut down on your fat intake.

Answer 9

If I'm starting to show flab, I generally just walk the eight flights of steps at my workplace.

(You may also want to check your caloric intake. Perhaps your diet is working against your attempts at exercise.)

Answer 10

you don't need to be obssessed with losing weight .. just be yourslef and people will like you for who u are