im 18 yrs. old and i weigh 210 lbs..i want to lose weight about 20 lbs. a month.. isthat possible?

Answer 1

That is totally possible. But you should for sure start now if you're going to work on it because the older you are the harder it is. I'm only 21 but when I was 15 I gained 35lbs from depression eating, I lost 65lbs in 3 mos. but when I had my son and gained it back I'm finding it a bit harder to lose it again. Try Tae-Bo it works wonders and helps with your metabolism, energy-level, and flexibility. Start with taming any bad eating habits you may have, if any! Keep your diet healthy but don't deprive yourself, Okay!?

Answer 2

Possible? Yes. Healthy? No.

Diets that promise (and sometimes) deliver that much weight loss are unhealthy -- and you'll gain it all back and more.

There's a sensible way to lose that works. There's a book by Dr. Sandra Cabot called "The Liver Cleansing Diet". It's all about making your body healthy, and letting it do the work. I learned a lot from it, and lost weight (not 20 lbs. a month). More importantly, when I eat by its principles, I feel great. Try the website below:

Answer 3

I know that after my daughter was born and I started a diet and exercise program the norm was about 3-4 lbs. a week. Keep in mind though that if you are strength training too, you will actually gain a little weight, dont freak out though. Its just muscle gain that will actually help your body burn more calories. you should definately check out some health and fitness sites because you can actually get a lot of ideas to help you stay motivated.

Answer 4

yes entirely just dropped 75 Lbs at 25 per month high fiber as in vegetables mod. fruit no fat include whole grains not simple carbs no meat no chicken no fish no dairy no sulfites this was a diet for decreasing the risk of heart attack or vasular problems by 65% and even if you do a half azz job and drink a gal of water a day u will see results

Answer 5

particular it extremely is achievable yet a lil time ingesting & prefer your concentration & decision. Get actual interest. a minimum of two hours according to day. workout, choose for brisk walking, walking or trekking are all stable thoughts. commence with small steps & gradually you will build stamina. it is not needed to do all of the artwork outs interior an identical time. you are able to divide them in 30 minutes classes. consume healthful nutrition extremely than munching on in spite of you detect. vegetables & end result are distinctly nutritious, abdomen-filling & help in dropping weight. do not even think of approximately junk & merchandising gadget nutrition. weight-loss is a protracted technique & you may substitute the whole existence form. Like making use of the stairs rather of elevator. turn the tube easy off. Jog up & down the stairs earlier taking morning bathe. deliver a tumbler of water on your mom and dad or sibs. carry out a little game. you be attentive to the common undertaking is GET shifting. Alongwith those concepts you may seek for advice from some well being care expert & nutritionist. stable luck. wish it helped.

Answer 6

just keep these things in mind:
1. take at least one meal a day free of carbohydrate (preferably dinner)
2. take one protien (lean meat, beans etc) in a day
3. take one portion of carbohydrate with lots of fibre (cabbage, carrots, tomatoes etc)
4. fill in rest of the diet with fruits (not banana!) and vegetables
5. take small portions of food many times instead of large portions in a single go.
6. DO NOT starve urself, instead keep ur stomach moderately full by small portions.

For excercise:
1. do a wrokout that exhausts u for at least 30 mins.
2. dont take rest in this 30 mins
3. dont forget to cool down after excercise so that ur body gets time to flush away toxins

apart from that, drink lots of water & give up soda.

all the best

Answer 7

It is not possible or reasonable. You should aim for 1-2 lbs a week.

Answer 8

try the atkins diet cut way down on carb intake and increase protien intake but remember plenty of fluid evry day and you can eat fish chicken beef lamb pork turkey etc dairy products as well try it it may work for you but make sure its ok for you to try you will lose loads of weight with it make sure you tak evitamin supp;ements as well with it i know if yopu love meat fish etc your on to a winner you can even after two weeks drink vodka/bacardi and diet coke so you can still have few drinks when you go out

Answer 9

Drink Lots and lots of water, it will reduce ur weight.U make a note that u should drink boiled water before u go to bed. it will desolve the cholestrol in the blood vessel.

Answer 10

you cannot lose weight healthy wise without eating so please do not starve yourself. you have to give your body something to work on when you lose weight. Just eat what is healthy and exercise 3 times a week for 30 min a day. Sweat as much as you can!