what am i gona eat to lose weight?

Question

what am i gonna eat during morning,afternoon and night to keep me lose weight??how many calories is the least to lose weight??any ideas of meal for me??

Answer 1

I eat what ever I want. I just keep it around 1000 calories.This is what I had yesterday 2 poached eggs,1 slice dry toast(215 calories) 6" gr chicken sub,no cheese or sauce, from subway(330) and another 6" sub with bag of baked chips (470)

Answer 2

Healthy food for weight control

You know diet pills; liquid meals and unusual combinations of foods are not the things, which are going to help in controlling you weight and managing your in the long run. The thing, which is going to help, is the variety of healthy food you eat.

While going for a new eating style, try to lower the calorie you consume as that is going to help you in weight loss. But lessening calories does not mean decreasing taste, contentment or even simplicity of food preparation. The best way of decreasing calories intake is by trying more plant based foods like fruits, vegetables and whole grains. Go for range to facilitate you get your goals without compromising taste or nutrition. Cutting back on calories is easier if you focus on limiting fat.
For losing weight, talk to your doctor about setting these daily calorie goals:


Your weight Daily calorie Daily calorie
(Pounds) (Women) (Men)
250 or less 1,200 1,400
251 to 300 1,400 1,600
301 or more 1,600 1,800


With time, I think your calorie needs may change depending upon the how much weight loss you desire and your health risks. In case you have got your weight loss target or feel too much hungry, you can increase your calories intake.

Very low calorie diets aren't a healthy long-term strategy. Less than 1,200 calories a day for women and 1,400 calories for men aren't normally suggested. If your calories are too low, you run the risk of not getting all of the nutrients you need for good health.

It's usually best to talk to your doctor before starting any weight-loss plan. A weight-loss specialist can help guide you in making the healthiest, most effective and safest food choices based on your individual needs.

Answer 3

lots of fruits and veggies. also lean meats for protein and eat some complex carbs, but not too much. keep portions moderate. drink lots of water. stay away from junk food, sodas, and anything with many many ingredients that are hard to pronounce on the label. eating this way, along with some exercise each day is guaranteed to help you loose weight and remain healthy.

Answer 4

Fibre is the best for keeping you full longer. Check nutrition lables on food to compare breads, cereals, etc... Don't be afraid of carbs, especially if they are loaded with fibre. Do not limit yourself from or to a particular food group.

Answer 5

Healthy Weight Loss : Start right away
http://weightloss-tips-guide.blogspot.com/2006/09/healthy-weight-loss-start-right-away.html

Answer 6

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 7

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 8

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 9

Eat five servings of fruits and veggies a day

Answer 10

Eat grapefruit before each meal