Please anything just help me
2006-09-26 17:43:33 · 18 answers · asked by jacob_advice 2 in Family & Relationships ➔ Singles & Dating
Get off the f*ucking internet and GO TO BED!
2006-09-26 17:45:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Avoid caffeine and sugar before bed. Try darkening the room if possible. Play some light music in the background. Think of things you enjoy doing that bring you peace and happiness (taking a walk on the beach, or whatever calms you). Picture yourself on vacation. Try counting backwards from 1000. Drink warm milk. Take a hot bath. Read a book. Tell yourself a story you just made up.
Good luck.
2006-09-27 00:48:55 · answer #2 · answered by ruby 4 · 0⤊ 0⤋
Count Sheep.
2006-09-27 00:56:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i have the same problem right now... drink some hot milk and read a boring book. If it continues to be a problem go see your doctor and get ambien or something similar to help you sleep.
2006-09-27 00:50:53 · answer #4 · answered by dang 4 · 0⤊ 0⤋
Count sheep
2006-09-27 00:45:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Reading can help you get your mind off your worries and relax you. You can also take a hot bath or drink milk, those are grand-mother remedies, but they work!
2006-09-27 00:47:45 · answer #6 · answered by pegs 3 · 0⤊ 0⤋
I just think of what I'm going to do the next day.. Or I close my eyes and think of what I would do if I won the lotto!
Like how I would spend the money, & etc..
2006-09-27 00:57:46 · answer #7 · answered by Royale 3 · 0⤊ 0⤋
1. read an book
2. drink warm milk
3. talk on the phone
4. text an friend
5. masturbate
6. take an warm shower
7. go for an nice walk
8. watch an porno
2006-09-27 00:53:31 · answer #8 · answered by cowanelmo 4 · 0⤊ 0⤋
do you know what is longan? it is a kind of friut from china.
http://en.wikipedia.org/wiki/Longan
Buy fresh ones to eat or dry ones and boil it then drink the juice.
My TCM (traditional Chinese Medicine) doctor says that it helps.
2006-09-27 00:50:58 · answer #9 · answered by sassy girl 3 · 0⤊ 0⤋
find some nyquill or just answer questions on here. You can always find something productive to do like clean, or homework, you could write emails to friends.
2006-09-27 00:48:40 · answer #10 · answered by PinkHighHeels 4 · 0⤊ 0⤋
Take simply sleep, that stuff works. although there are more "pleasurable" ways to fall asleep
2006-09-27 00:45:55 · answer #11 · answered by Ms. Presley 2 · 0⤊ 0⤋