plz plan me a menu for 1 week?

Question

must include
5 lunches
5 breakfasts
5 suppers

Answer 1

Lunches
1.
1/4 diced cantalope
1 cup of soup w/ crackers
4 celery sticks stuffed w/peanutbutter
1 can V8 juice

2.
Ham & Swiss on Rye
Salad with dressing
4 oz. Pineapple slices
Gatorade

3.
8 oz. Seafood Pasta Salad
8 Ritz Crackers
Mixed Bag of Diced Fresh Vegetables
8 oz. can of White Grape Juice

4.
Meatloaf Sandwich
4 oz. Potato Salad
1 Orange
8 oz. Can of Welches Grape Juice

5.
4 oz. Filet of Talapia cooked in microwavew/ 1 tbs butter and 2 tsp lemon juice for 4.5 minutes
4 oz. Home Fries
4 oz. Green Beans
1 slice of cake
8 oz. Latte

Breakfasts
1. 1/2 Grapefruit
2 eggs
3 slices bacon
2 slices whole wheat toast
8 oz. Milk

2. 8 oz. Apple Juice
8 oz. Granola Cereal
3 oz. Milk
1 English Muffin w/strawberry preserves

3. 2 French Toast
2 sausage links
1 oz. Syrup
2 pats butter
8 oz. Milk
1/4 Cantalope

4. 4 oz. Ham slice
2 scrambled eggs
2 Whole Wheat Toast
8 oz. Apple Juice

5. 1/4 Cantalope
2 pancakes
1 ounce syrup
2 pats butter
3 slices bacon
8 oz. Milk

Suppers

1. Tossed Salad w/ dressing
Pork Rost
Mashed potatoes w/gravy
Corn
Apple sauce
1 dinner roll
1 slice Pineapple upside down cake
Coffee

2. Tacos w/ hamburger, lettuce, shredded cheese, onion, tomato and salsa
Refried Beans w/ diced ham & cheese
Fruit Cocktail
Lemon Freeze Smoothies

3. Greek Salad w/ dinner roll
BBQ Chicken
New potatoes w/ butter & parsley
Candied Carrots
1 slice Cherry Pie
Sweet Tea

4. Tossed garden salad w/ Vinegar & Oil
Spaghetti w/ meat balls in red sauce
Asparagus
Garlic Bread
Grape juice or Red wine
Cheesecake

5. Waldorf Salad
Terriaki Beef Stir Fry
White Rice
Eggs Rolls
Cheese Won Tons
Fruit Whip Dessert w/ mixed fruit, jello and Cool Whip
Oriental Tea

Answer 2

a million) count extensive type what number energy you devour in a classic day. do no longer substitute something, purely devour such as you oftentimes might and count extensive type what number energy you ate up. that is an exceedingly significant step, so which you would be as right as achievable. additionally, weigh your self. 2) beginning the day when you counted energy, devour 500 energy extra then you definately oftentimes do. So, we could pretend that the day you counted energy you counted 2000. For something of the week, you will possibly now devour 2500 energy an afternoon. as a replace of ingesting 3 vast foodstuff an afternoon or ingesting all day each and all of the time, unfold those energy out over 5-6 smaller foodstuff. devour one meal each 2 and a 0.5 to 3 hours. To get vast, you may devour vast! remember that. 3) Weightlifting! Get interior the gymnasium and carry! that is yet another significant step to a thank you to learn weight, so make certain you're doing it wisely. for extra training on weightlifting workouts and splits, examine the workouts and splits section. 4) on the tip of that week, weigh your self. you will observe you're gaining purely after one week! Now, do no longer anticipate to work out a 10lb develop. Gaining anymore then a million or 2 pounds a week is risky and ability you're putting on thank you to lots fat. So seem for a million or 2 pound features on the tip of the week. do no longer sound like lots? you would be gaining 5-8 pounds a month! 5) Heres an significant one. in some unspecified time interior the destiny, you will quit seeing weight benefit. At this element, you will could devour much extra. So, once you quit gaining for a minimum of two weeks, it ability it's time to start ingesting an added 250 energy an afternoon. each and every time you notice you haven't any longer gained weight for a minimum of two weeks, upload an added 250 energy.

Answer 3

Breakfast
2 scrambled eggs, Canadian bacon banana
yogurt - with strawberries
oatmeal - brown sugar - cantaloupe
cheese omelet with bacon, onion - slice wheat toast
Cream wheat -

Lunch
Chicken Cesar Salad
Taco Salad
Tuna Salad
Peanut Butter & Jelly - apple
Sloppy Joe and pineapple

Dinner
Chicken Alfredo - pasta - brocilli
Spicy Pork Tenderloin - mashpotatoes - corn
Turkey Black Bean Chili - sour cream - cheese - crackers
BBQ chicken pizza
Turkey Burgers with montery jack cheese - sweet potatoe fries

Answer 4

I would recommend going to www.kraftkitchens.com because they have a lot of really good recipes that are simple and quick. Here's some ideas

Breakfast

* Granola with yogurt and fruit
* Breakfast burrito with eggs, sausage, guacamole, and salsa
* Toast with cream cheese, cucumber, and a squeeze of lemon
* Tortilla filled with a mixture of cream cheese and yogurt, topped with strawberries and bananas and then rolled up
* Cereal with milk

Lunch

* Panini with cheese, ham, and thin sliced apples
* Quesadilla with cheese, chicken, and choice of toppings
* Lean Cuisine Sesame Chicken - so good!
* Fruit salad and toast
* Inside out bacon cheeseburger

Dinner

* Fish tacos with beans and rice
* Pumpkin sausage penne pasta
* Turkey tettrazini
* Chicken bruchetta bake
* Grilled steaks with baked tomatoes and crusty French Bread

YUM!

Answer 5

day 1: scrambled eggs, turkey sausage links, toast & juice
tuna salad, crackers and apple
grilled chicken, rice, salad and peas

day 2: French toast, strawberries, milk
yogurt, banana and handfull of almonds
ground turkey tacos (ground turkey with taco mix, lettuce tomatoes and shredded cheese) Mango Sorbet

day 3: Honey Nut Ceerieos and non fat milk with banana and mini blueberry muffin
veggie sandwich on whole wheat: lettuce cucumbers avacado spouts tomatoe provolone cheese and apple
grilled salmon, rice, asparagus

day 4: Belgiun Walffles with strawberries, maple syrup and non-fat whipped cream
chinese chicken salad and apple
Turkey burger, lima beans and small red potatoes cooked in non stick skillet with olive oil and garlic

day 5: Starbucks coffee drink and lowfat muffin
Turkey sandwich, banana
spaghetti and salad

Answer 6

Breakfast: cereal
Lunch: hot dogs
Supper: can of soup

Repeat 5 times.

Answer 7

Try this link. It changes for you each week.

http://www.hy-vee.com/weeklymenu/weeklymenu.asp

Or this one:

http://www.theweeklymenu.com/sample_menu.php

Answer 8

make your own god damn menu lazy!
what do u think this is? :-[