I weigh 197 lbs and want to lose 45-50 lbs, what is the best way to do so?
2006-09-26 16:50:03 · 34 answers · asked by Vermetrias 1 in Health ➔ Diet & Fitness
The best way is to start a weight loss program like Weight Watchers, or something similar. Do not do the Nutrisystem or Jennie Craig, because they are expensive and to keep weight off, you must use their food forever. Not a good situation. Once you are on a good weight loss plan, either WW or from a dietition, you must do exercise. One will not work without the other. Start by walking, biking, etc, and build up that way. As you lose, you will be able to do more. Try swimming also. This is a great way to expend calories. Good luck.
2006-09-26 17:00:45 · answer #1 · answered by wilhelmenawiem 3 · 0⤊ 0⤋
ok. here is going: i'm no nutritionist, dietician, or workout expert, yet it is what i've got heard and learn: attempt cardio workout like walking and walking. do not overwork your self. Make it a on a regular basis habit to bypass walking with a chum or puppy. This forces you to maintain your ordinary and delivers something to do for the period of a walk. Slowly undertaking your self with longer workouts. so a strategies as weight-loss pills bypass, do not use them, only workout. there's one million promising magic pills accessible, yet workout is the undesirable guy's plastic surgery. according to probability your weight-reduction plan would not artwork considering you're doing it the incorrect way. consume healthful and stay lively. examine consisting of your well being care expert or surf the information superhighway for nutrition information with regard to the nutrition which you're ingesting. i'm no expert, yet once you're obese or obese (no offense) on your physique length, then will an severe weight loss software extremely artwork? i heard that folk with weight problems could unquestionably income weight in the event that they consume too little. that's the physique's starvation reaction and reasons it to shop any little nutrition it gets as fat. make certain you carry out a little examining on that stuff. If worst includes worst, examine consisting of your well being care expert. He can in all probability aid you or refer you to somebody who can.
2016-10-01 10:05:41 · answer #2 · answered by ? 4 · 0⤊ 0⤋
don t eat too many fruits
2016-06-29 07:11:09 · answer #3 · answered by ? 5 · 0⤊ 0⤋
say cheesy hula hoop for 22 minutes
2016-06-27 06:14:39 · answer #4 · answered by ? 5 · 0⤊ 0⤋
youre FAT!!!just admit it...Im NOT trying to b mean but just accept that the only thing thats gonna help is diet and excersice theyres no magical lazy way....and pills are just glamourized drugs cuz if youre gonna take pills youre gonna b a junkie and you migth as well use cocaine,much faster!!
2006-09-26 17:00:47 · answer #5 · answered by emanuel m 1 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-03-29 01:51:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-04-27 07:13:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2015-12-30 20:03:29 · answer #8 · answered by ? 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-04-21 14:20:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
absolutely. pills can only do so much. Remember, if you don't burn more calories than you take in, you won't lose weight.
2006-09-26 16:52:45 · answer #10 · answered by jperk1941 4 · 0⤊ 0⤋