Relacore... has anyone tried it ? and does it really work for the belly fat?/?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

It's sugar in a capsule.

All it does is boosts your energy, and not by very much. When people claim that they "lost weight" by Relacore, they're either paid actors/actressess or the drug got to their head and the "weight loss" was mental.


Don't buy it. It's a ton of B/S. Here's how you can loose that belly fat:
Take long, nice walks along a beach, or just on your local bike trail. Take your dog with if you have one, and don't forget your headphones if you don't like to listen to birdies.
Do sit ups. Don't start off with 400 at a time, do 10, take a 30 second break, do 10, and so on until your back starts hurting. Do this each night and eventually you'll be doing more and more.

Hope this helps!
=OwNaGeR=

Answer 3

If you possibly could steer clear of 500 calories from fat daily you'll be able to get rid of a single lb per week.

Answer 4

Every weight loss pill is a SCAM. All of them. these company's aren't FDA approved for a reason. Don't take anything the government hasn't tested to make sure it wont kill you. Its just like ephedra a couple years ago and that is now banned in the U.S.

Answer 5

Don't go in for it. If you care for your long term health, avoid weight loss pills, design your own weight loss plan and stick to it. There are no short cuts to permanent weight loss. Over the counter (OTC) diet pills are considered as food supplements, and their use is unregulated. However, these are very popular and people continue to use them without considering the adverse side effects. More information available at http://www.toloseweight.org/weightlosspill.html

Answer 6

Aim for a 300- to 400-calorie meal.

Answer 7

Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone on the run.

Answer 8

Enroll in an active skill class, such as sculpture or perhaps ceramics.

Answer 9

Obtain a plant for your office—watering it will eventually make you more active.

Answer 10

Baggy clothes hide your whole body and encourage lounging around. So even if you're relaxing at home, wear fitted clothes to keep you on track.