what kinds of food should i be eating to lose weight?

Question

I need to lose weight for health reasons. It is so hart. I start eating and I go overboard. Please help. I'm tired of being a fat slob.

Answer 1

Lots of vegetables and lean meat. Low-fat or fat-free dairy products. Eat in smaller portions 5-6 a day (or every 3 hours). Exercise.

Answer 2

I know that you're not going to like this answer, but I am going to tell you anyways. The simplest diet in the world is to burn more calories than you intake. I am a culinary student, and have had to exercise more since entering culinary school. It starts with eating only until you're satisfied, not eating until you're full. When you find yourself reaching for the candy jar while watching tv, go for a bag of trail mix, or some other item.

Answer 3

to lose all you need to do is to start with porion contol like tv dinners no left overs so going back for more also snacks should be mini like mini m&ms and walmart has mini cup cakes also ice cream in little cups all have 100 cal each never give up you can do it frist take your weight times it by 12 thats how many cal you need to eat to lose on 1200 a day i would do 200,breakfast 200 lunch 600 dinner 200 snack give it a try if you need more go no higher then 1400

Answer 4

I heard that Pasta and riceis a good food for losing weight. Along with Noodles is another good food as long as you don't have heavy sauces or a lot of meat. Salad is good but steer away from the cream based dressings like ranch and stick to oil based ones like italian.

for a diet to work you have to exercise. but you don't want to get rid of all the yummy foods you like. Just cut don't on the frequency and portion size. Good Luck.

Answer 5

vegetables are the way to go, get some of those frozen mixed vegetables you can eat half a bag and they're hardly any calories. As far as meat grilled chicken breasts are probably the best and just use something low calorie as a dipping sauce.

Answer 6

When you go to the store, only buy healthy things. Dish up your plate then take half off and put it in a dish for tomorrow. Also, I read that if you have something vinegary before you eat, it helps to stabalize your blood sugar and you won't feel hungry so soon.
Good luck, you're not alone.

Answer 7

%. up a 5 or 10 pound weight on the gymnasium and visualize that weight coming off protecting the load on your palms helps deliver dwelling house only how heavy even 5 pounds of greater suitable fat could be

Answer 8

Try sparkpeople.com :) That is how I am losing weight. It is a free resource to help you figure out what you should be eating.

Answer 9

fruits and veggies, lean meats

Answer 10

veggies no butter no bread..or very seldome...chicken is cool...stuff like that