What will have better and faster results? jogging 30 min, walking 30 min or doing sets of 40 yard sprints
2006-09-26 14:16:56 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Walking is NOT as effective as jogging!
Jog for 30 minutes and see how you sweat after. Then compare that to walking 30 minutes.
Jogging is by far the best cardio activity you can do.
With sprinting, you are not maintaining your fat burning heart rate for the full 30 minutes.
2006-09-26 15:05:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Power Walking Vs Jogging
2017-01-16 12:00:08 · answer #2 · answered by corzine 4 · 0⤊ 0⤋
I have found that a combination of walking somewhat briskly and then jogging is the most helpful. I typically do 2 miles mixing the jogging and the running together. I saw results very quickly. When I only walk, I feel good about the exercise, but my body really does not change.
2006-09-26 14:23:16 · answer #3 · answered by shorty83 2 · 0⤊ 0⤋
According to the research walking has the same benefits as jogging, only no impact on your knees and back. If you walk fast, and I mean fast, you can get the same benefits as running. Sprints are a different story, these are anaerobic, and in a different category altogether. You wouldn't want to do these unless you were at a plateau and needed to step it up, and your heart would need to be in good shape too.
2006-09-26 14:44:59 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
Jogging gets it done! Walking will but at a slower rate.
2006-09-26 15:34:12 · answer #5 · answered by carol b 1 · 0⤊ 0⤋
It depends what you are trying to accomplish. For a given number of minutes you will burn more calories the faster you go
2006-09-26 14:19:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Power walking wil.
2006-09-26 14:19:11 · answer #7 · answered by auds 2 · 0⤊ 0⤋
power walking. .easier on knees and other joints. and you do expel ALOT of energy power walking if done right. BUT, what are you trying to do? that all depends on your GOAL
2006-09-26 17:45:03 · answer #8 · answered by mernieinc 4 · 0⤊ 0⤋
power walking is just as effective. read tips on workouts and more cardio on this site
2006-09-26 14:19:21 · answer #9 · answered by Anonymous · 0⤊ 1⤋