quick snack recipes a 13 year old can make?

Question

can u please name some recipes for snacks that are quick,easy,and healthy to make and eat for a 13 year old? Thanks!
Oh and im a vegetarian,so no meat,pork,beef..etc..

Answer 1

it's not really a recipe, but i had a hard time getting my daughter to eat a healthy quick snack, so i put some banannas in the freezer~ before you do that though, you need to stick a popsicle stick in one of the ends~freeze it~, then 24 hrs. later you unpeel it.. and you can put a little melted chocolate on it, just for taste. i also freeze grapes~ they are very good and kids love them.. hope i helped with your question..... she will love um.

Answer 2

How about Ants on a Log; celery, peanut butter, and raisins. You cut and clean celery ribs then put peanut butter down the center add the raisins and viola ants on a log. There are many other things your child can make as a healthy vegetarian snack. If you eat cheese; grilled cheese sandwiches, pita pockets with avocado and sprouts no meat. I hope that this has helped you.

Answer 3

Well, for school you could bring yogourt (without gelatin), peanutbutter on crackers, trail mix, dry cereal, crackers, granola bars, soy crisps, any fruits or veggies with dip, even chocolate covered peanuts are good every now and then - protein, and the fats will keep you from feeling hungry. At home you could make little bread pizzas made with a slice of whole wheat bread and a spoonful of pizza sauce and some soy cheese on top. Just put in a broiler for a couple minutes, or in the oven at a high temperature (400-450). Also, toasted pita bread cut/torn up and dipped into hummus is pretty good and has lots of protein - you can buy hummus pre-made. Crackers and raw veggies are also good with it.

Answer 4

Cinnamon Toast
Here's what you will need to make it:
bread
butter
cinnamon
sugar
butter knife
small spoon
bowl
plate
Here's what you have to do:
1. Mix up some cinnamon and sugar in a bowl. Use about twice as much sugar as cinnamon.
2. Toast some bread.
3. Spread butter on the toast. It's best if you spread the butter when the toast is right out of the toaster, so that the butter melts.
4. Sprinkle on some cinnamon and sugar.

Answer 5

Well if you like eggs; quick and easy, peanut butter and crackers, salad, strudel, and my favorite thing is grab some fruit such as plum, peach, strawberries and about a quarter cup of milk, and some yogurt about quarter cup, and some ice about three maybe four depends how big you want it. blend it put it in a cup and enjoy a wonderful healthy snack that just happens to taste the best!

Answer 6

When I was younger, I enjoyed dehydrating fruits. A 13 year can cut apples, oranges, bananas etc and put into a dehydrator to leave over night.

Oh wait that's not quick....

Answer 7

tons of great stuff. research allrecipes.com, and look up things with specific ingredients you like.

good snacks:
apple slices or banana with peanut butter, dipped in crunchy granola

homemade smoothie, with frozen fruits and a little tofu for creaminess

popcorn

raisin toast with the spread of your choice

hummus (easy to make!) with veggies or pita for dipping

your favorite beans, cooked in a taco seasoning mix (or your own spices, if taco seasoning mixes contain animal ingredients), piled into a tortilla with plenty of lettuce and salsa

a baked potato piled high with salsa (better than you think!)

jicama sticks and other raw veggies with your favorite salad dressing as dip

Answer 8

Peanut Butter and Banana Sandwiches, very good, very healthy
Spread your favorite peanut butter on bread or crackers add slice a banana.

Answer 9

Ants on A Log
Take some celery sticks and fill them with peanut butter and dot them with raisins. YUM!

Answer 10

a quick veggie tray with carrots , celery broccoli, cauliflower, maybe some fresh fruit. & if you are a vegan use italian or a vinegarette dressing as a dip