Details, Step by step...whatever...
2006-09-26 12:34:46 · 18 answers · asked by spoelee23 2 in Health ➔ Diet & Fitness
milkshakes, muffins and Peanut butter, thats what the doctor had me on
2006-09-26 12:42:34 · answer #1 · answered by Mom 5 · 0⤊ 0⤋
First of all you need to build muscle mass, not fat. Get into a weight training program and supplement with lots of protein and weight gainers fuel available at health food or nutrition stores. You can gain weight by simply increasing your caloric intake and decreasing your exercise, but I wouldn't recommend that for your overall health. If you're the right age - join the Marines - you'll gain weight and be the best shape in your life in 8 short weeks!
2006-09-26 19:38:46 · answer #2 · answered by ? 6 · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-09-27 01:13:18 · answer #3 · answered by jan f 2 · 0⤊ 0⤋
Take in alot of Protein, Healthy Protein that is. Whey Protein, Proteins from meat, eggs, fish. Gaining weight is easy, but gaining healthy weight is a different ball game. Also start working out to increase your mass thus gaining weight.
2006-09-26 19:53:30 · answer #4 · answered by SGTPepe 1 · 0⤊ 0⤋
Eat 6 small meals a day, including everything in the Food Pyramid except for the chips, sweets, soda... coffee etc. and excerise an hour daily.
2006-09-26 19:38:36 · answer #5 · answered by Red Panda 6 · 1⤊ 0⤋
To gain healthy weight, eat full meals that are healthy(meat, salad, etc... all in one sitting) and weight lift.
To gain fat, and unhealthy weight, don't exercise and eat lots of junk on an irregular schedule.
2006-09-26 19:38:41 · answer #6 · answered by BradG7 form the Fugitives 3 · 0⤊ 0⤋
man ur lucky! Girls wanna lose lol ok I just wanted to suggest going to GNC. They sell some products that help gain weight. Good Luck!
2006-09-26 19:46:13 · answer #7 · answered by meanlilbitch23 3 · 0⤊ 0⤋
6 pack MGD & large deep dish pizza - consume. Repeat. Worked a treat for me.
2006-09-26 19:40:01 · answer #8 · answered by dryheatdave 6 · 0⤊ 0⤋
go to gnc and you can buy weight gainer powder to mix into a drink with lots of protein calories.
Eat donuts.
2006-09-26 19:38:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat like a woman!
2006-09-26 19:38:03 · answer #10 · answered by SlapHappy 4 · 0⤊ 0⤋