or medium
2006-09-26 12:25:06 · 16 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
This shouldn't have been a question... you seemed to know already but sounds to me like you just needed some compliments...
2006-09-26 12:28:11 · answer #1 · answered by phillytocalifornia 3 · 1⤊ 0⤋
You're a gal, that's pretty slim but not so skinny you are anorexic.
BMI is just a rough guage anyway because it doesn't measure fat versus muscle. Look in the mirror? Is it tight or pudgy? If it isn't tight you need to be doing some weight training or other strength training like swimming, ballet, yoga or pilates. That will tone it all so you look very hot and feel great.
Most women are pleased at a bmi between 20 and 22.
2006-09-26 12:27:34 · answer #2 · answered by Lori A 6 · 1⤊ 0⤋
Well do you lift weights or do any exercise , or play sports.. If you do any of these on a regular basis, a regular BMI reading will not be very accurate. A BMI is for people the have very little muscle mass. For example I weight 190 lbs, 6 foot 3. But accoring to the BMI I am almost obese, my waist is 32 inches.. But I lift weights so it throws the BMI off.. you need to do a BMI , with addition measurements to get an accurate reading.
2006-09-26 12:30:14 · answer #3 · answered by skinnywayne 3 · 1⤊ 0⤋
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator at
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
2006-09-26 20:32:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The latest news is that the BMI isn't an accurate measure. It depends on your bone structure, how much muscle you have, stuff like that. A doctor can tell you if you are the appropriate weight for your height and build.
2006-09-26 12:27:20 · answer #5 · answered by kaligirl 3 · 1⤊ 0⤋
Walk to a co-worker's desk to chat instead of instant messaging.
2017-03-11 17:14:26 · answer #6 · answered by ? 2 · 0⤊ 0⤋
In the mood for some sort of hot meal? Make a enormous pot of veggie bean soups, divide into two-cup containers, and store from the freezer. Before bed, place a container inside fridge, then grab it before heading out the door in the morning.
2016-07-01 09:17:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat in front of a person rather than screen. It cuts down on mindless eating and enables you to more accountable for each chew.
2016-02-25 16:24:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋
For sandwich-lovers, use spinach or swiss chard leaves rather then a wrap, skip the peel of cheese, and load up on the veggies.
2016-12-26 14:47:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It’s the little things that count. Invest throughout spanks. They cinch in the wobbly bits and cause you to be feel taught, toned and excellent.
2016-02-16 18:17:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋