I ask this question based under the assumption thatsince certain exercise can improve certain parts of the body in particular, there is one that is better for the heart.
2006-09-26 11:15:32 · 11 answers · asked by Belie 7 in Health ➔ Diet & Fitness
Any gentle cardio, don't take your heart rate above 65% of your target heart rate. Always check with a doctor before starting an exercise programme.
2006-09-26 11:20:16 · answer #1 · answered by jax 2 · 0⤊ 0⤋
Cardio work outs as this gets the blood pumping round the body but make sure you do a warm up 1st and at the end do a relaxation technique this helps prevent any damage to your body such a muscles sprains etc
2006-09-26 11:26:14 · answer #2 · answered by vicky s 3 · 0⤊ 0⤋
cardio artwork outs as this might get the blood pumping around the physique notwithstanding make certain you do a warm up 1st and on the end do a entertainment approach it is assisting avert any harm on your physique this style of muscular tissues sprains etc
2016-10-01 09:46:29 · answer #3 · answered by bungay 4 · 0⤊ 0⤋
Any aerobic exercise is particularly good for the heart muscle. One of the best is swimming.
2006-09-26 11:18:53 · answer #4 · answered by petlover 5 · 0⤊ 0⤋
Anything aerobic: jogging, swimming, cycling, etc. Adjust your exertion level so that you can keep it up for, say, half an hour. For example, alternate jogging and walking.
2006-09-26 11:21:08 · answer #5 · answered by rainfingers 4 · 0⤊ 0⤋
Cardiovascular exercises are good.Cardio training is really good--like running, jogging.
2006-09-26 11:24:11 · answer #6 · answered by lovedarkpassion 2 · 0⤊ 0⤋
I think running or jogging is good for the heart.
good question!
2006-09-26 11:19:32 · answer #7 · answered by CoolyUly 2 · 0⤊ 0⤋
Anything cardio! Staying away from smoking and hardcore drug use!
2006-09-26 12:00:55 · answer #8 · answered by Marshall G 1 · 1⤊ 0⤋
I'd say swimming and jogging.
2006-09-27 12:04:26 · answer #9 · answered by Japan_is_home 5 · 0⤊ 0⤋
Its called slang type its not posed to be perfec.
or should i say
It's called slang typing it's not suposed to be perfect.
dun get smart k thanx
2006-09-27 12:35:06 · answer #10 · answered by Anonymous · 0⤊ 1⤋