I have tried some diet supplements, like LIPO6, which worked, but made me jittery and gave me anxiety. i felt liek my heart was raceing all the time. im guessing this is because of the caffeine. now, i hear hydroxycut has a caffeine free version, how exactly does this work and will it make me jittery and anxious? I have been dieting/excersing and have really stopped losing weight (after losing 5 pounds). I can't possibly eat any less, i eat a normal, healthy amount (occasionally breaking the diet but thats liek once a week and im human)work out 4-6 times a week...i guess i just need a little boost. what other vitamins or supplements work for aiding in weight loss?I am about safety first though, i wan't nothing to do with anything liek epehdra that can give you strokes and heart attacks. anything natural thats not that expensive? i was on a herbal magic supplement that somewhat helped me lose weight but it cost me 70 dollars a week!
2006-09-26 11:14:41 · 18 answers · asked by 47skittles 3 in Health ➔ Diet & Fitness
i shouldnt be taking diet pills, becuase im very healthy in weight but i have tried many different pills that made me feel like i was going to explode. My heart was rapid, jittery, nervous. But I found just recently and I LOVE it its called Green Tea Fat Burner. You take it with food and it doesnt make you feel weird. It works great if you follow the directions and eat healthy. you can get it at almost any store that sells diet supplements.
2006-09-26 11:28:05 · answer #1 · answered by diiisco 1 · 0⤊ 0⤋
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2016-08-16 05:17:10 · answer #2 · answered by Sondra 3 · 0⤊ 0⤋
If you are a natural person you should try cognitive behavioral therapy. It was the only thing that has helped me with my horrible health anxiety. Read here https://tr.im/AnxietyTreatment
Your thinking determines your quality of life. Your thinking is what causes you these feelings:
Anxious, fearful, stressed or depressed
Constantly worried, or angry about something that is happening in your life
Struggling to overcome obsessive and negative thoughts.
If you change your thinking, you will change your life. This is the basic idea behind CBT for anxiety. The Cognitive part is where you learn nee methods and ways to change your same old habits and thinking patterns. If you keep thinking and expecting the worst – You will continue to suffer.
2016-01-17 21:11:57 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Plan active dates together with your hubby, such as bowling or golfing, instead of dinner plus a movie.
2017-03-11 00:41:36 · answer #4 · answered by Rebecca 3 · 0⤊ 0⤋
Enroll in an active skill class, such as sculpture or maybe ceramics.
2017-03-07 07:38:13 · answer #5 · answered by Maher 3 · 0⤊ 0⤋
Obtain a plant for your office—watering it's going to make you more active.
2017-02-15 20:24:29 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Walk between stores that are usually in close proximity (don't drive).
2016-06-24 22:43:05 · answer #7 · answered by ? 3 · 0⤊ 0⤋
If the pill is causing you a problem, then break it in half to cut that edge off. EXERCISE, EXERCISE, EXERCISE! Trick: 100% Whey Protein, this stuff will do wonders....read the enclosed link, it's very easy to read and helpful beyond your wildest imagination!
2006-09-26 12:04:19 · answer #8 · answered by Marshall G 1 · 0⤊ 0⤋
Visit a store instead of shopping online.
2016-04-21 21:59:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
When buying your kids from school, get free from the car and greet them using a hug instead of waiting inside car curbside.
2016-12-26 07:35:01 · answer #10 · answered by ? 3 · 0⤊ 0⤋