How can I loose 20lbs fast?

Answer 1

run......ALOT! dont try starvin urself though...just eat less, exercise more, and instead of pop or kool-aid..drink ICE water

Answer 2

You will lose weight quickly by eating more times a day but less per meal. In other words, eat small portions 5-6 times a day. The KEY is eating the right kinds of foods. You need to eat nutrient rich foods such as veggies and fruits. Stay away from processed foods like chips, candy and other high sugar and high sodium foods. Also, stay away from white breads and pastas. The fruits and veggies will provide your body with the necessary nutrients and phytonutrients that your body needs to stay healthy. Beans and nuts a a great source of protein. By changing the way you eat to a more nutrient rich lifestyle, you'll live a much healthier and happier life. Also, add some exercises 3-4 times a week. It doesn't have to be very structured as long as you do something.
Quick hint on salads: Don't cover your salad with dressing. Dressings are high in fat. It defeats the whole purpose of eating a low fat nutrient rich salad. Use balsamic vinegar (Not vinaigrette) or lime as your dressing.

Answer 3

Healthy tips for losing weight fast


1. Lessen calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties

2. Keep this cut going for at least one week or until you reach a weight loss level that lasts more than 4 days, then reduce calories by a further 200 per day.

3. Take high quality protein with mainly meals or if possible combine the low fat plant foods together at each meal.

4. Begin a standard weight-training program to keep muscle and boost metabolism.

5. Do aerobic activities on the days in-between the weights sessions to help burn fat directly.

6. Drink plenty of water all day to keep energy levels.

7. Lessen sodium eating by preparing meals using fresh, natural and healthy ingredients.

8. Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time.

9. Never go below 1500 calories per day, simply exercise more often when if this target is reached.

Answer 4

That depends on what you mean by fast. I lost about 14 pounds on the South Beach Diet in about 3 weeks, sticking to the first level of the diet. It's a little difficult at first...the most difficult part was that I had no energy, but the weight did come off.

Answer 5

Try Jimmy Tango's Fatbusters program to lose weight fast. I've linked to a short introductory video below.

Ride the Snake!

Answer 6

loosing weight too fast can cause the body to shut down
but the best way to lose 3 pounds in 1 week is to work out
eat lots of fiber, and drink lots of water
sleep is also need

Answer 7

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Answer 8

i've started drinking ACT and it's all-natural energy drink that also suppresses your appetite. They also have a body-cleanse that I'm looking in to. It's supposed to be 10-15 days and lose 10 or more pounds. let me know if you have more questions about this.

Answer 9

- jogging for 15-30 minutes,

-juices from fresh fruit orange, apple, lemon,

-fresh salad

-eat 3-4 times a day in small amounts, so the food can digest propertly and not to turn into fat.

Answer 10

the weight progam that is shown on tv. were they give u 7 breakfasts, lunch, dinner, and deserts. it really works. i lost 75 pounds and i look great. u should really try it . good luck!!!!!!!!!