What's the benefit of drinking apple juice?

Answer 1

Not a lot. It contains vitamin C that increases intereferon production which can benefit you slightly by preventing some viral infections. Otherwise, it's a good source of carbohydrates and water.

Answer 2

Natural juices are better than sodas, but they have their share of sugars (carbs), so if you're trying to lose or control weight you can't just guzzle the stuff. Remember, all things in moderation.

Answer 3

a apple a day keeps the doctor away
eat the fruit instead

Answer 4

I like your screen name.

Probably the exact same thing that eating an apple does (if you get the right kind.)

Answer 5

Vit C but also it is good for making you go poop.

Really, it works very well to make the food move through you and makes your stool softer.

Also, tastes good !!

Lots of natural sugar that is NOT good for you, but better than processed corn sugar that is in soda.

Answer 6

Diabetes if you drink too much of it!!! Eat Apples instead

Answer 7

You can find a complete list of all the nutrients in apples at http://en.wikipedia.org/wiki/Nutritional_information_about_the_apple

For specific health benefits, check out http://en.wikipedia.org/wiki/Apple#Health_benefits

Answer 8

plenty of vitamin C also it tastes nicer than orange juice.

Answer 9

I believe it's very heathy if you use a juicer, but not the bottled type.

Answer 10

its close to water almost and helps ur digestive system, its a healthy drink, and it taste good.