ok...i am 15 years old i am about 5'7 and i weigh about 149....what can i do to lose weight fast...?

Answer 1

for your height/age/weight/sex you are in the 80% for your bmi index.. so you are at a healthy weight! in other words there's no need to diet.. if you want to shed a few pounds start working out and stop drinking sodas.. that's right.. get off the computer and go for a walk or go play soccer or something! don't try to drop 20 pounds in a week, you don't have any need of such a weight loss..

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

Why is everyone always obsessing about losing the weight fast? Dragonfly, wouldn't you rather lose the weight permanently?

I'd much rather lose a pound a week and keep it off forever, then lose 20 lbs in 4 weeks and then gain it back 6 months later.

You are not very overweight. Start working on eating a healtheir diet overall, and getting regular exercise or activity. The extra pounds will naturally come off and you'll be set for life.

OK...so you want fast. Try the Crystal Meth diet. "Ride the Snake." It's based on an SNL skit with Jim Carrey.

Answer 4

My concepts? attempt to do 2 hundred minutes of cardio each week. remember fat would not grow to be muscle, so which you may lose your fat collectively as putting on muscle. artwork complicated, yet do not over 60 minutes at a time. Do planks and different abs workouts on substitute days. On training days, do 5-10 minutes of cardio to heat up, then do your weight training. Do 30 to 60 minutes greater of cardio, then bypass dwelling house. the main suitable time to consume is only after your workout consultation interior of an hour whilst your metabolism is raging. on your muscle tissues, contain some remoted soy protein or whey protein. Whey is stronger however the soy tastes greater advantageous! do not check out your scale because of the fact the be all and end all, yet get a measuring tape to income your progression, and which will tutor greater tangible effects. examine magazines like shape, Womens well being, well being, etc to get tips and to stay inspired. stable luck and stick at it. This plan has lost me 20 lbs in 12 weeks so a strategies, only choose for it!

Answer 5

Healthy tips for losing weight fast


1. Lessen calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties

2. Keep this cut going for at least one week or until you reach a weight loss level that lasts more than 4 days, then reduce calories by a further 200 per day.

3. Take high quality protein with mainly meals or if possible combine the low fat plant foods together at each meal.

4. Begin a standard weight-training program to keep muscle and boost metabolism.

5. Do aerobic activities on the days in-between the weights sessions to help burn fat directly.

6. Drink plenty of water all day to keep energy levels.

7. Lessen sodium eating by preparing meals using fresh, natural and healthy ingredients.

8. Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time.

9. Never go below 1500 calories per day, simply exercise more often when if this target is reached.

Answer 6

Cut out all fast food and soft drinks.
Drink a lot water, it helps to curb hunger.
Eat lost of vegetables and fruit.

Answer 7

eat good food, be actice, exercise, and think positive. but right after ur diet is over don't start throwing junk food insidee ur mouth. if u do, the diet was worthless.

Answer 8

u are not fat
if u want lose few pounds, just running

Answer 9

ok ..if you are 5.7 ..you are not fat. you may want to just lose about 5 pounds.

Answer 10

dudette!I like your proportions!!!!!

whoa......