i have lost 3 and half stone from doing weight watchers ,go to the gym but how can i get rid of my tyre?
2006-09-26 09:16:24 · 16 answers · asked by babycakes 1 in Health ➔ Diet & Fitness
a stone is 14 pounds
2006-09-26 10:05:28 · update #1
3 and a half stone!!!!!!!!!!!!!!!
Well done you, you should be so proud of yourself!!!!!
I'm at weight watchers at the moment, Ive been going for 4 weeks and Ive lost just over half a stone, i also joined a gym a few weeks ago. I have the same problem as you, after having two babies i really need to lose the spare tyre!!!!!!!!!!!!!
I'll be keeping an eye on your answers.
Well done again!!!!!!!!!!!!!!!!!!!!!!!
2006-09-26 09:45:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi woo hoo well done! weight watchers is brilliant isnt it, i lost a stone doing weight watchers. All you need to do now you have lost the weight to get rid of that tyre is sit ups, if you do a few every day you will see the results. Also get a gym ball as i ind the abs get a real good work out and you notice straight away that just doing sit ups and it takes the strain of your back. Its the best piece of gym equipment i have got and the cheapest. I have spent over nearly £400 and more on excercise equipment an all i needed was this gymball for £4.99. Well worth the money, If you cant get your hands on one or you dont like them just stick to the sit ups and you will see a result.
2006-09-26 09:21:10 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Babycakes, Hi and well done with your achievement. You should be very proud of yourself. To lose 3 and a half stone is a great success indeed. Weight watchers has proved a grat plan for many.
To answer your question; simply carry on as you have been doing. Watch your diet and keep active with cardio in the gym. You will not lose the 'tyre' as you put it overnight, but with the right conditioning this is achievable in the not so distant future.
I am always overjoyed when I hear of these great success stories which just amplifies the fact that we all can lose weight safely if we really want to.
To Your Success
Clive Jenkins (expert ezine diet & fitness author)
http://www.zonediet-delivery.com
http://www.detox-diet-plan.com
http://www.ebooks4now.com/atkins_diet_recipes.asp
2006-09-26 09:40:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi i lost 3 stone and swimming worked for me
2006-09-26 09:28:26 · answer #4 · answered by lisa 2 · 1⤊ 0⤋
Weight resistant training
2006-09-27 00:54:05 · answer #5 · answered by Gossip81 4 · 0⤊ 0⤋
sit ups matey sit ups i had the same problem oh it was horrible it takes a while to get rid of but you wil be happy with the result in the end xxxx
2006-09-26 10:06:45 · answer #6 · answered by kelliannex 2 · 0⤊ 0⤋
That is great!!! I am in USA. What is a stone? How many pounds is that?
2006-09-26 09:53:25 · answer #7 · answered by girl_330 1 · 0⤊ 0⤋
I think a lot of people have surgery but very well done on the weight loss.!!!
2006-09-26 09:19:20 · answer #8 · answered by IloveMarmite 6 · 1⤊ 0⤋
Well done, us the instantabs i got mine from sky but i think argos sell them they are good.
2006-09-26 09:21:29 · answer #9 · answered by sexyass 3 · 0⤊ 0⤋
congratulations! keeping up the exercise and diet will reduce the excess in time.
2006-09-26 09:20:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋