Yeah im fasting and i went on the scale and i weigh 7 pounds less than i did 3 days ago, did i just loose water weight or fat
2006-09-26 08:47:22 · 7 answers · asked by EMSSSS 1 in Health ➔ Diet & Fitness
i do lift
2006-09-26 08:53:51 · update #1
You only lost water weight and this will come back once your are done fasting. Depending on your reasons for fasting, a diet of healthy, whole foods without any processed stuff is a great way for a detox. Plus, once your done the fasting drinking enough water on a regular basis will help you to keep your water retention levels down - thus you will feel less bloated or anything like that on a regular basis. If you fast for very long you are going to start losing maybe some fat but also healthy tissue and muscle mass.
It doesn't matter if you lift or not. If you aren't getting proper nutrition you are going to lose muscle mass and have a hard time gaining more because your body needs nutrients and energy from food in order to go through the process of making a muscle.
2006-09-26 08:51:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Water weight and muscle
2006-09-26 08:50:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The first 10 pounds or so is always water weight.
2006-09-26 08:54:37 · answer #3 · answered by rltouhe 6 · 0⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2016-04-10 12:19:01 · answer #4 · answered by ? 3 · 0⤊ 0⤋
thats unhealthy.
water weight..cuz you didnt BURN any fat
2006-09-26 08:50:09 · answer #5 · answered by . 7 · 0⤊ 0⤋
keep a food journal so you can be accountable
2015-12-12 23:59:51 · answer #6 · answered by ? 3 · 0⤊ 0⤋
hand wash dishes instead of using the dishwasher
2015-05-13 00:38:44 · answer #7 · answered by ? 2 · 0⤊ 0⤋