Exercises to increase self control?

Question

What are some resources I can look into to increase my self control? Books? videos? exercises? religions?

Answer 1

Buddhism has self control I consider wise, if it's indeed self control you're looking for.

Answer 2

I am not sure if I am qualified to answer this question but here is an attempt , when in doubt think thus -
is my rashness or aggression gonna help the situation ? if yes , you can proceed ; else let is subside .
for eg. when u are angry - just think if the anger wud help , if it doesnt help , dont get angry coz its not gonna solve the problem .
i used to get annoyed when i lose at sports , i started applying this principle and it helps .
buddism as some one said concentrates on self-control , read about abouitt buddishm . buddha is an inspiring figure :)

Answer 3

the main undemanding and typical thank you to develop self administration is YOGA. Yoga innovations are the main proper ability for gaining discipline, and the excellent objective of Yoga is to clean the suggestions from suggestions, photos and desires. a majority of those steps could be adapted into right here sequence of workouts: a million. physique awareness - administration by Yoga postures 2. Breath awareness - administration - by Yoga respiratory workouts. 3. Voluntary interest concentration - administration by self-discipline 4. concentration n those workouts will bring about extra administration over the suggestions and physique. Practiced in my view, each and each ingredient would be useful, yet mutually this methodology is much extra useful.

Answer 4

"The Feeling Good Book" has many self esteem, confidence, and motivational exercises.
http://www.feelinggood.com

Answer 5

yes