2006-09-26 07:38:30 · 20 answers · asked by miss croft 1 in Health ➔ Diet & Fitness
By not eating or drinking anything, and by crapping 4x a day.
(Sarcasm intended...)
2006-09-26 07:40:43 · answer #1 · answered by Angela M 6 · 1⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-26 14:56:20 · answer #2 · answered by Anonymous · 2⤊ 0⤋
As my doctor says "don't eat."
Seriously though to lose that much in 7 days without medical supervision is asking for a quick trip to the emergency room or the morgue. In most people 10lbs in a week is way too much too fast. The stress on the heart and body most likely would be more than you could take.
More realistic is to lose that amount in about a month. Although with any good diet most people lose 5-7 lbs in their first week.
There is one situation that you can easily and safely lose 10lbs in a week; give birth.
2006-09-26 14:47:17 · answer #3 · answered by my_iq_135 5 · 2⤊ 0⤋
You can lose 10 pounds in a week but it isn't healthy. Losing 2-3 pounds a week is good and you can keep it off longer if you lose weight slowly. Stay away from caffine, sodas.( carbonated drinks) I've lost up to 4 pounds just by staying away from soda and caffine for a couple weeks.
2006-09-26 14:43:42 · answer #4 · answered by mooin 1 · 2⤊ 0⤋
Losing weight in one week
Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.
Steps to losing weight fast
* Get a set of small hand weights, 3, 5 or 8 lbs.
* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.
* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.
* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.
* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.
* Follow this regimen for seven days and you will see results.
* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.
* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!
Quick tips
* Eat plenty of vegetables with each meal.
* Drink plenty of water
* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.
2006-09-27 04:07:57 · answer #5 · answered by Fat G 5 · 0⤊ 0⤋
Eat nothing but cereal (like cherios or honey bunches of oats) and salads. Either with no milk or skim milk. Work out A LOT. You have to run everyday for at least an hour. If you have access to a treadmill run until it says that you've burned 500 calories. Doesn't matter exactly how fast you run, but it must be for an hour and it must be a run. Not some half assed jog.
2006-09-26 14:42:02 · answer #6 · answered by camus0281 3 · 1⤊ 0⤋
It's pretty near impossible to lose that much in one week, and even if you could, it would be very unhealthy. Healthy weight loss is 2-3 pounds per week and comes from a balanced, healthy diet and exercise.
2006-09-26 14:43:04 · answer #7 · answered by Mystified 1 · 2⤊ 0⤋
south beach diet guaranteed!
except not 10 pounds in a week that would be very unhealthy. SBD will help you lose 2 to 4 pounds in a week.
2006-09-26 14:53:13 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Cut your left foot off above the ankle. No seriously drink 10 to 12 large glasses of water per day. and walk 2 miles every day. Thats what I did; it still took about 10 days.
2006-09-26 14:40:29 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Try Jimmy Tango's Fat Busters program for quick weight loss. I've linked to the free introductory video below.
Ride the Snake!
2006-09-26 17:23:44 · answer #10 · answered by Uncle Pennybags 7 · 0⤊ 0⤋
It is physically impossible to loose 10 pounds of fat in one week...however if you go to a spa and Get a wrap you can loose that much in water weight BUT it is not permanent as it is water weight!
2006-09-26 14:46:53 · answer #11 · answered by Fallon V 4 · 0⤊ 0⤋