cardio for 45 minutes everyday does the trick, right?

Question

if i do cardio for 45 minutes or more every day and eat healthy, would it speed up the process of losing weight? what would be the estimated amount of time until I see some results?

Answer 1

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 2

Yes, adding exercise to any diet will of course help speed up the weight loss process because your burning more calories, while also increasing your metabolism. Although exercise is great, be careful with what type you do because you might tend to gain some muscle (more than likely lean if your not doing strength training) and for some ppl when they get on the scale and see that they've lost nothing or even gained extra lbs, that tends to discourages them. You have to remember that you are indeed losing fat, but since muscle weighs twice as much than fat, your weight is going up.
I daily do two hours of exercise, I jog for an hour in the morning and play tennis an hour in the evening, and my weight is now on a stand still now, but I can tell I'm losing weight based upon my measurements and how my clothes feel and my energy level.
So all said and done make sure your doing some type of exercise that's burning fat rather building muscle if trimming fat is your goal.

Answer 3

you may bypass into damaging consisting of your calorie intake i.e. dissipate extra means than you intake. that is finished by ability of foodstuff plan and exercising. It enables to have an concept of the calorie content cloth of meals which you're ingesting (there are calorie counting web pages) and then decrease around 500 energy out of your each and daily intake. Then visual show unit the outcomes alter your foodstuff plan subsequently. 1Ib of physique fat has 3.500 energy, so in case you decrease 500 cals a outing of your each and daily intake that is 1lb of bodyfat lost in a week. that is in many situations sped up with exercising (or will stability out in case you devour extra). concerning to the exercising, the excellent is speedwalking. in the journey that your coronary heart fee is going above a definite point in the process exercising you will burn carbs from what you ate that day and not fat. it is likewise superb first element interior the morning on an empty abdomen as you in easy terms have fat to burn and no carbs. So any aerobic exercising is sturdy at a sluggish %.. approximately 30-40 5 minutes an afternoon could do. overlook approximately a majority of those comments approximately no longer ingesting after a definite hour. that is what you devour no longer while.

Answer 4

The time it takes to see results from your exercise varies with each individual, but 45 minutes a day and healthy eating should cause you to lose weight and feel better too.

Answer 5

Cardio is great but most people (including myself) underestimate their current fitness level. If you’re not sure, start with walking … 40 to 45 minutes is enough. I’m lead to believe that slower is better for fat burn.
I run because I like to run. I personally don’t think it’s necessary.
Lifting weights works faster if your goal is to drop weight fast. I suggest hiring a personal trainer depending on your experience with training.

Answer 6

Im sure it will help. Start off slow if your not used to it and you should also check with your Dr. to get the ok for doing cardio- sometimes you think you can but you shouldnt.