how many stone 75kg.....weight 5.7cm..............how shall i right height and weight being short form?
2006-09-26 07:12:14 · 11 answers · asked by chandra 2 in Health ➔ Diet & Fitness
11.8stones and I think you mean 5ft 7 in (1.74m)
2006-09-26 07:18:50 · answer #1 · answered by missymouth1 3 · 2⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-26 15:00:38 · answer #2 · answered by Anonymous · 1⤊ 1⤋
I presume that you made a typo and that 5ft 7 is your height.
75 Kg is about 158 lbs. I presume that your height is 5 ft 7 inches. You don't say sort of a frame you have. With that height, if you have a slight frame you should weigh 123-136 lbs (8st 11 lbs - 9st. 10 lbs); if you have a medium frame you should weigh 133-147 lbs (9st. 7 lbs - 10 st. 7 lbs); and if you have a heavy frame you should weigh between 143 and 163 lbs (10 st. 3 lbs and 11 st. 9 lbs). That means that if you are a heavily built lady, then you are fine. Otherwise you should be aiming to loose a few Kilos.
2006-09-26 14:36:14 · answer #3 · answered by Doethineb 7 · 1⤊ 1⤋
There are 2.2lbs in a kg, 14 pounds in a stone, 2.54 cm in an inch, and 12 inches in a foot. You do the rest.
2006-09-26 14:48:55 · answer #4 · answered by JOHN M 5 · 1⤊ 1⤋
There is 2.2 pounds to the Kilo and a stone is 14 pounds - now you can work it out!
2006-09-26 14:14:20 · answer #5 · answered by interested_party 4 · 1⤊ 0⤋
I am sorry, but this question is impossble to understand.
Please can you re-word it.
2006-09-26 14:14:23 · answer #6 · answered by spiegy2000 6 · 1⤊ 3⤋
hello i am in holyday its mean no math babe
2006-09-26 14:17:13 · answer #7 · answered by βɾεητ 6 · 0⤊ 3⤋
i am a pumpkin !!
2006-09-26 14:21:24 · answer #8 · answered by mark m 3 · 0⤊ 2⤋
NO BODY, EXCEPT CHANDRA ! !
2006-09-26 14:16:19 · answer #9 · answered by parekhs_carewel 3 · 0⤊ 3⤋
and your question is ???????
2006-09-26 14:21:06 · answer #10 · answered by grumpcookie 6 · 0⤊ 2⤋