How do I....................?

Question

Find out the best diet for diabetics? I recently got diagnosed with diabeaties and I seem to be limited into eating fatty foods now. Everything that isnt a starc seems to be a fat. Please dont tell me friuits and vegetables lol, that is obvious. I mean good recipies for diabetics.

Answer 1

I would talk with a nutritionist.

Answer 2

I am diabetic and the issue is the amount of carbohydrates that you eat. Carbohydrates turn into glucose in the blood stream. You will want to minimize your carbohydrate intake to a point where your insulin can manage.

Your choices are to eat differently (low carb) or eat less.

I started on a weight loss plan on July 15, 2006. My blood glucose reading was 250. After 24 days on this plan, my blood sugar was in control and has remained in control since. I have lost 32 pounds since that time as well.

If I can be of further assistance, let me know.

[e-mail]
http://www.geocities.com/pktull

Answer 3

I was diagnosed similarly about 3 months back!

Apparently, eating is going to b a much tougher life and exercise for you from now on!

Answer 4

talk to your doctor about what you're able to eat.

if you are supposed to be eating fatty foods:

Fassoulakia
Green beans (1 pound, fresh)
1 clove garlic, chopped
1 onion, diced
olive oil
1 can diced tomatoes
1-2 tablespoons tomato paste
a few *fresh*sprigs of fresh mint (mint plant)--chopped tiny
salt

sautee onion and olive oil.
add garlic...sautee for a couple minutes longer.
add green beans, tomatoes, tomato paste, and mint leaves!
"boil/sautee"
add water to cover all of this, bring to a boil, and then lower the temp to low-medium, until it's cooked down..it's reaaaaalllly yummmmmyyyy!!!

Answer 5

i'm sorry i can't help you with the eating better part.but if you need to lose weight or your looking for a low impact workout..try leslie sansone,she is wonderful!!!!!!! i have lost inche's and weight working out with her. www.walkawaythepounds.com gl and happy healthy liveing! : ]