I am sleeping enough hours in the night, but still end up waking up tired and groggy. What is going on?

Question

8-9 hours of sleep. I don't remember any such breaks during sleep either. And I am still waking up really, really tired, as if I never slept at all. Thank you for any insight..

Answer 1

Forget time, what about quality?

Answer 2

chronic fatigue syndrome
if your eyes are wide open but you're tired all the time, you may have cfs

Doctors have an abbreviation for it: FTATT, which means 'feeling tired all the time'. There was a tendency to rubbish the idea that there was anything material to tiredness once a few routine blood tests had proven normal. But increasingly doctors recognise that there is a form of persistent tiredness that warrants recognition all on its own. This is frequently known as chronic fatigue syndrome or CFS.

The tiredness that goes with CFS can be disabling and it can be accompanied by a host of other symptoms: pains in muscles and joints, sleep disturbances, poor concentration, swollen glands and headaches.

One curious thing about CFS is that it is quite common and affects as many as one in 50 people. It is a bit more common in women than in men. No one knows what causes it, but one thing that has been suggested is that the condition is linked to some kind of viral infection. Other researchers suggest it may be a problem with a person's immune system or with chemical levels in the brain.

Most blood tests and investigations will be normal so diagnosing CFS is a question of putting together a series of elements to reach the diagnosis. Usually, it's not CFS unless the problem has been ongoing for six months or more, affecting both physical and mental functioning. The symptoms need to be present at least 50% of the time.

Fixing CFS is fraught with difficulties. Most medicines have not been shown to be definitely effective, but there is a good chance that some of them will benefit some people. Particularly strong candidates are antidepressants and steroid tablets. Steroid tablets work by reducing inflammation in the body as well as affecting levels of certain hormones in the bloodstream. Precisely which action of steroids helps CFS sufferers still isn't clear.

Outside of medication, another occasionally effective remedy is a dietary supplement, such as evening primrose oil or magnesium. Some investigations have suggested fantastic results with this type of treatment, whereas other researchers have been less sure.

The most successful treatments for CFS don't involve taking anything. The best results in ongoing fatigue are exercise and cognitive behavioural therapy. The exercise should be gentle at first, becoming a little more gruelling with the passage of time. You should build up tolerance and take into account the initial problems with tiredness.

Cognitive behavioural therapy involves teaching sufferers positive patterns of thought and behaviour by keeping the mind and body active. Over the passage of a number of months the results can be great...

Answer 3

You may have a sleep disorder, such as sleep apnea. Your body is deprived of REM sleep because you may wake up several times a night when your body stops breathing. Most people with sleep apnea don't realize they have it, because they don't realize or remember waking.

See your doctor, a sleep study may be in order. He may also do other tests to determine if you have other metabolic/hormonal problems that can cause chronic fatigue.

Answer 4

I would say you are depressed. Once when I was depressed and didn't even know it, I did the same thing. All I wanted to do was sleep, and could have for 24 hours straight. People are quick to say they aren't depressed, but if they search their soul for the reason, they may just realize something traumatic had recently happened in their lives. I hope this has been of some help to you. Good Luck!!

Answer 5

properly i'm 17 and especially situations as quickly as I sleep for longer classes of time I often awaken with a headache or am drained. you may try putting an alarm to wake you up 8 hours when you bypass to sleep. purely wager the time you think of youll bypass to sleep. (8 hours is approximately what number hours you may sleep) purely an concept so which you would be able to sleep much less and get used to it.

Answer 6

It can be a variety of things but one thing I noticed myself is that eating before you go to sleep will wear you out in the morning, reason is that your body ends up working all night trying to process the food you just ate, your mind may be sleeping but your body is well working overtime!

Answer 7

you could be depressed. I feel like I'm tired all the time even though i sleep enough. Not too much either and my doctor put me on anti depressants.

Answer 8

you may not be getting a good nites rest. May be from Stress, or you may need a new bed. there are alot of things that could cause this. if you try to resolve these and the problem still presist, i would contact your Dr. Best of luck to you!

Answer 9

Go get some bloodwork done. You're probably anemic. Iron supplements should fix that. General tests that doctors do for "fatigue" include anemia, bacteria, and viruses, including mono and HIV.

Answer 10

it could be your mattress. some people have hard mattress some don't. a lot of the time though its just not the right one for us. which is what causes tiredness and back problemms. i had this proble not too long ago so check that one out.

Answer 11

You could have sleep apena, its when you stop breathing in your sleep, you need to have a sleep study. Good Luck