2006-09-26 00:34:47 · 8 answers · asked by Sandip B 1 in Health ➔ Mental Health
the best way of couping stress is simply enjoying all the tasks that seems to stressful; by doing so it will lessen the pressure that you are feeling. And also see to it that you smile often cause smiling also lessen the pressure that you are feeling.
2006-09-26 00:40:15 · answer #1 · answered by judas 1 · 0⤊ 0⤋
Reduce Stress By Exercising
http://stress-reduction.blogspot.com/2006/09/reduce-stress-by-exercising.html
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http://stress-reduction.blogspot.com/2006/09/oil-massage-to-relieves-stress.html
2006-09-26 12:39:08 · answer #2 · answered by Ion R 2 · 0⤊ 0⤋
I don't think there is any way to stay completely stress free. But how you handle your stress is what will make the difference to your health. I mean, sure, if you're in a bad situation and can get out of it, do that. But every life has stress. It's part of what helps us to grow and mature. Exercise, good diet, spirituality, plenty of sleep, close friends... all contribute to your being able to handle the stress in your life effectively. :)
2006-09-26 08:08:16 · answer #3 · answered by curious 3 · 0⤊ 0⤋
Take it easy policy.If I really have heart that should have burst ed last year itself. Even though I got a chance of issuing the warning of Tsunami even after I issued the warning nobody cared to find out the truth how it was possible for me to issue the warning. In one way my effort failed to save the people from Tsunami. All because of the careless attitude of our scientist and politician. Whom can I blame for this. But because of my will power still I struggle with the concern persons.
2006-09-26 07:47:16 · answer #4 · answered by A.Ganapathy India 7 · 0⤊ 0⤋
Do your work playfully ahead of time so as not to cram in beating the deadlines. Simply attend to your own problems.
2006-09-26 07:45:29 · answer #5 · answered by Maganda 3 · 0⤊ 0⤋
as far as i'm conserned, its impossible, stress is part of reality, and at the moment its tearing me down so ******* far... why am i telling you this? you dont care! oh man, i gotta go!
2006-09-26 07:45:18 · answer #6 · answered by Bethany 3 · 0⤊ 0⤋
just enjoy life.on the weekend,sleep and snooze until you wake up naturally or be semi naugthy,call in sick to work,switch your alarm and log on to zzzzzzzzzz. it can be enjoyable to sleep late sometimes..
2006-09-26 07:40:53 · answer #7 · answered by LISA 1 · 0⤊ 0⤋
take everything in it's stride and don't worry about tomorrow, as tomorrow will worry about itself!
2006-09-26 07:42:45 · answer #8 · answered by weeroppadc2 2 · 0⤊ 0⤋