Does having regular sex reduce my "lower backache" or it just increases the pain! Because after ejaculation I feel relaxed a bit, but it's on and off!! What kind of exercise that can reduce the pain and what restrictions one has to follow to avoid more damage to my back? Thanks a lot.
2006-09-25 22:52:25 · 8 answers · asked by akady 2 in Health ➔ Men's Health
The goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible; to restore function; to help the patient cope with residual pain; to assess for side effects of therapy; and to facilitate the patient's passage through the legal and socioeconomic impediments to recovery.
Not all treatments work for all conditions or for all individuals with the same condition, and many find that they need to try several treatment options to determine what works best for them. Only a minority (most estimates are 1% - 10%) require surgery.
Cold Compression Therapy is useful for a strained back or chronic back pain as it reduces pain and inflammation, especially after strenuous exercise such as golf, gardening, or lifting.
Heat Therapy is useful for back spasms in conjunction with a pain reliever or muscle relaxment usually prescribed by an MD.
Generally, some form of consistent stretching and exercise is believed to be an essential component of most back treatment programs. Bed rest is rarely recommended, and when necessary is usually limited to one or two days. In addition, most people will benefit from assessing any ergonomic or postural factors that may contribute to their back pain, such as improper lifting technique, poor posture, or poor support from their bed or office chair, etc.
2006-09-25 23:02:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi I would think about contacting a local Complementary therapist who can look at the cause of the pain. Having sex cases endorphins to be released into the body which might give you a small amount of relief but the the pain returns. I would look at the cause. There are many options, Reflexology, Reiki, TFT and massage. Any more advice - dochsa.co.uk
2006-09-25 23:00:08 · answer #2 · answered by dochsa.co.uk 2 · 0⤊ 0⤋
nicely I understand what back suffering is,i have had 6 back surgical procedures and so that they favor to do 4 more beneficial by using very reality the screw they put in has damaged and that i have 3 more beneficial undesirable disc.i take advantage of a heating pad in any respect circumstances as strong as suffering meds even if sorry no longer something stops it,on nicely days i do no longer imagine like killing myself even if those are few and a concepts between.strong strong fortune
2016-10-16 02:22:36 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You should really see a doctor about that one. Your back pain could be from muscles, damaged nerves, disks in your spine...You don't want to exercise it until you let the doctor make sure it's nothing serious.
2006-09-25 22:58:33 · answer #4 · answered by Candy C 4 · 0⤊ 0⤋
Its better when you take a MRT scan.so that you come to know how healthy is your lower back.lower back pain is from L4 to S1(back bones).Its always better to do gymanstik exercises.you can try Yoga.Not to sit more than 6 hours a day.more you sit ,more you get pain.Do exercise using the gymnastik ball.you must choose the ball depeneding on your height. you can get more info in http://www.spine-health.com/topics/topics01.html
2006-09-25 23:09:40 · answer #5 · answered by karu 1 · 0⤊ 0⤋
Your doctor can tell you what kinda exercise you can do, walking seems to help my back
2006-09-25 22:55:07 · answer #6 · answered by Rhonda O 2 · 0⤊ 0⤋
sex is good for the lower back
2006-09-25 22:56:31 · answer #7 · answered by Perry N 4 · 0⤊ 0⤋
Yes!! thats what they say
2006-09-25 23:05:56 · answer #8 · answered by anne c 1 · 0⤊ 0⤋