How can I improve my memory?

Answer 1

(m)

Ideal conditions to Improve Concentration and Recall, in class and while studying:

1) Pay attention to get information right the first time. It's difficult to replace wrong information with the right information
2) Make certain that you understand a concept - its very difficult to recall what is fuzzy. Read and then reread before class, ask questions and try to explain the concept to someone else during your review session.

3) Use chunking, there are limits to how much we can recall, but these limits expand when the material is meaningfully organized, e.g., what are the three key concepts of the chapter and how are ideas grouped under these key ideas. Cluster ideas around a heading or category. One item may serve as a cue to another during the exam.

4) Be selective - condense and summarize. This helps to make the time requirements more manageable. Use outlines, flash cards. Try the Silver Dollar System for reviewing notes. Put a $ in the margin next to ideas that are important. Read only the notes marked $. Select ideas from this material that seem particularly important and mark them with a second $. Make a final pass through your notes and read only the ideas marked $$ -- only those which are truly significant.

5) Mnemonic devices can serve as organizers for new information, either classic acronyms such as such as Every Good Boy Does Fine to represent the lines on the musical staff EGBDF, or individualized ones that you design for yourself. Be sure to memorize completely as a small error will create difficulty when utilizing these techniques.

6) Create a peg on which to hang the information you want to remember. It might be a rhyme, an unusual image or maybe a sequence, e.g., remember your grocery list by visualizing going through the aisles in the market.

7) Eliminate distractions

a) Use a "cue" - e.g., when you are wearing a certain baseball hat, you are not to be disturbed. Use your desk to read, review, write letters but use your bed only to sit on for a relaxing break.
b) Remove obstacles, a sound or visual background which is unobtrusive may help to screen out distractions

c) Have all of your equipment available before you begin, lamp, pencil, good comfortable chair, books and paper clips, etc.

d) Record stray thoughts on a note pad, but don't act upon them. Call this your worry pad, e.g., personal tasks that need to be completed. Make your to do list for the week before you start, or as a study break, to get random thoughts out of your head.

8) Check your concentration as you go - generally toward the end of every other page, but more often if the reading is dense in terms of facts, definitions, equations, etc. Test yourself on identifying the main idea, restate in your own words

9) Use all of your senses, e.g., draw on the board, trace it over and over, look for unique visual patterns, talk it out to somebody, rehearse it in the mirror.

10) Erase to remember. Write out what you need to recall for an exam completely in pencil. Progressively erase words as you commit them to memory. (Thanks to Dr. John Tenny for this idea).

Answer 2

Some of the suggested answers are very good.
In addition there are memory aid books.
One such book is called 'Instant Mind Power' by Harry Lorayne.

Published by:
A. Thomas and co.
Wellingborough,
Northamptonshire,
England.

ISBN 0 85454 065 2.
Harry Larayne has a couple of books on the market.

Answer 3

Get adequate sleep (8 hours adults, 9 hours adolescents, 9 to 10 hours youthful human beings) get some workout maximum days, a minimum of one million/2 hour get stable high quality sleep - if canines are barking interior the night, or a close-by airport keeps you up, play delicate song all night to dam out the sound. in case you have confidence a nap subject, then google sleep hygeine and sleep issues & get greater information in this. do not multitask. study proves our brains cope with one undertaking at a time maximum suitable. If we do 2 issues at as quickly as, we don't carry out ok. pay interest. many situations, we don't style a reminiscence to start with. Use flash taking part in cards and crib sheets while you're in college. while you're in college, write formulae, names, dates, etc on the interior front cover of your examination e-e book as quickly as you get it, while you're frightened you will forget approximately those issues under pressure, or have a foul reminiscence. once you meet somebody new, use their call a pair situations collectively as you confer with them, to get it into your head. style an association, like in case you meet somebody named michael, think of of michael phelps and olympic swimming. this could help lots. I nonetheless have difficulty, becuase I even have bipolar ailment & that messes up reminiscence, so as quickly as i wreck out, I write their call down. Or, ask for a corporation card. In a take a seat assembly, write their names down good away on your notepad. learn and memorize the call later & remind your self some situations till you have it down chilly.

Answer 4

By playing word games, writing, doing puzzles, learn songs or poems by heart strenghthen your memory muscles.

Answer 5

Before you go to sleep, recall all the things you did that day... If you'll forget it later, write it somewhere... I mean diary-writing....

When you recall things everyday like this, you are training your mind to memorize things.

Answer 6

There are vitamins for this.
Try and google them.
Good Luck.

Answer 7

eat almonds and vitamin E

Answer 8

try to do some exercises.... "the healthy brain in the healthy body"

Answer 9

try chinese supplements from tianshi i hv done so and it works

Answer 10

ginsing and using it