how to decrese the fat in belly only ?

Question

i have slim figure but my belly is large plz tell some tips.

Answer 1

1. One full glass of warm water+2 spoons of honey+one fresh lemon : Twice a day.
2. Eat at least 2 glasses of water before you take lunch/dinner
3. Stop drinking beer if you are...
4. Boil water every morning and consume boiled water
5. If you can spare time go for walk at least 30 minutes a day.
6. Use vegetables that contains fibres (Carrot, Cabbage etc.)

Send me your picture when you become slimmer !!! Goodluck friend.

Answer 2

Eats loads of water and do yoga specially like kaapaal bhati, mayurasana, some inhaling and exhaling exercises called 'pranayam' and definitely do brisk walking for at least 45 mins every day

Answer 3

Actually you can pin point the wt loss, just stay on the low cal diet, the belly will shrink, it's always the last to go, avoid sugar and refined carbs

Answer 4

Yoga can teach you breathing techniques that increase the amount of muscle in the tummy area. more muscle in an area reduces the fat in that area as it burns up local fat for energy.

increase the muscles in that area and the fat will star to reduce.

Answer 5

do lot of ab workout
or pilates that also helps a lot to reduce fat from the belly

Answer 6

Pilates. Water. Oat Meal and fiber.

Answer 7

Pilates!

Answer 8

1.don't eat so much of carbohydrate foods.
2.exercise everyday.
(cycling and walking suerly helps you to reduce)

Answer 9

How to lose bellyfat?
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html

Answer 10

you cannot reduce your belly immediately, but there are ways to reduce your belly slow and steadily.you can try NAVASANA IN YOGASANA.