Any natural sleep aides? Y.
2006-09-25 21:29:13 · 9 answers · asked by ? 2 in Health ➔ General Health Care ➔ Other - General Health Care
Valerian root and/or Melatonin
2006-09-25 21:31:52 · answer #1 · answered by IAINTELLEN 6 · 1⤊ 1⤋
Valerian is a strong sleep inducing herb, chamomile is light but aids in sleep and relaxation. take small amounts of the Valerian at first to make sure there are no ill side effect such as an allergy
2006-09-25 21:37:55 · answer #2 · answered by pink poodle 2 · 0⤊ 1⤋
Melatonin, Selenium, Valerian
2006-09-25 21:36:52 · answer #3 · answered by AveGirl 5 · 0⤊ 1⤋
A very Hard Physical Activity.
Minimum 8 hours daily.
2006-09-25 21:33:25 · answer #4 · answered by SKG R 6 · 0⤊ 1⤋
there's an Herbal Tea out there called Sleepy Time try that before yoou take pills. The reason its good is it contains kava kava. which is a herb known to relax the body.
2006-09-25 21:32:06 · answer #5 · answered by chadge82 4 · 0⤊ 1⤋
sleepytime is a good one by celestial seasonings, so is peppermint tea, ovaltine is another good remedy, valerian root is good for this also but it may upset your stomach, chamomile tea is ok but if you are allergic to ragweed do not drink this tea, it comes from the ragweed family as so would ecchinacea tea but it is used as a naturl antibiotic, melatonin is not a tea it comes in a capsule it will make you sleepy good luck
2006-09-25 21:55:00 · answer #6 · answered by mystical s 3 · 0⤊ 1⤋
Lying down in a soft, warm bed helps.
2006-09-25 21:37:10 · answer #7 · answered by Kitkat Bar 4 · 0⤊ 1⤋
kava-kava, valerium, chamomile, ask your doc b4 taking the 1st 2.
2006-09-25 21:31:40 · answer #8 · answered by Anonymous · 0⤊ 1⤋
sex.
If you need any more help, just let me know.
2006-09-25 21:46:14 · answer #9 · answered by Anonymous · 0⤊ 1⤋