Know a good exercise for upper chest?

Question

From under armpit and across

Answer 1

squeeze the palms of your hands together in front of your chest as hard as you can 100 times a day. onhand is facing your chest and the other is facing away from your chest .

Answer 2

Upper Chest Exercises:
Chest Exercises - Incline Barbell Bench Press
Chest Exercises - Incline Bench Cable Flyes
Chest Exercises - Incline Dumbbell Flyes
Chest Exercises - Incline Supinating Dumbbell Flyes
Chest Exercises - Incline Bench Dumbbell Press
Chest Exercises - Hammer Grip Incline Dumbbell Press
Chest Exercises - Declined Push Ups
Chest Exercises - Smith Machine Incline Bench Press
Chest Exercises - Exercise Ball Inclined Pushups

Middle Chest Exercises:
Chest Exercises - Barbell Bench Press
Chest Exercises - Barbell Pullovers
Chest Exercises - Dumbbell Pullovers
Chest Exercises - Pec Deck Butterflys
Chest Exercises - Cable Crossovers
Chest Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises - Flat Bench Dumbbell Press
Chest Exercises - Flat Bench Dumbbell Flyes
Chest Exercises - Flat Bench Cable Flyes
Chest Exercises - Isometric Chest Presses
Chest Exercises - Machine Bench Press
Chest Exercises - Single Arm Dumbbell Flyes
Chest Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises - Smith Machine Bench Press
Chest Exercises - Wide Grip Barbell Bench Press
Chest Exercises - FreeMotion Cable Crossovers
Chest Exercises - Medicine Ball One Arm Pushups

Lower Chest Exercises:
Chest Exercises - Decline Barbell Bench Press
Chest Exercises - Decline Dumbbell Bench Press
Chest Exercises - Decline Dumbbell Flyes
Chest Exercises - Exercise Ball Push Ups
Chest Exercises - Wide Grip Decline Barbell Bench Press

here is a website that tells you how to do each of the exercises listed above!

http://www.shapefit.com/training.html...


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Answer 3

I would say push-ups (at various widths), pull-ups, lat bar pull downs, bench pressing (or even dumbell bench pressing), and military press. The pull-ups really work your lat muscles (under the armpit) and arms as well.

Answer 4

Push Ups are the best way

Answer 5

Push ups.

Answer 6

Push ups?

Answer 7

Oh YEAH! CucumberMan has the method! Are you good looking? Call me, I'm in the book!

Answer 8

push-ups on an incline.

Answer 9

we must, we must, we must increase our bust.
lol