2006-09-25 13:08:03 · 8 answers · asked by Kim{berly} 1 in Health ➔ Women's Health
Try to do something fairly exhausting during the day (raking or mowing since it's fall) not only is it good exercise and you'll lose weight you'll also become more tired at night. Try not to eat after 7pm so you body isn't digesting food for energy. Try to go to bed (and wake up) at the same time every day so your body gets into a routine. And assuming you don't have any sleep disorders that should do it. Also make sure that your mattress is right for you, not too hard or soft and not lumpy
2006-09-25 13:13:59 · answer #1 · answered by leckscheid 3 · 2⤊ 0⤋
Other than setting up a regular sleep routine (even on the weekends), just clear your mind of worries. Sometimes, writing down the worries in the worry book helps as it's like passing on the problems to something else.
2006-09-26 09:18:15 · answer #2 · answered by longtime_northern_gal 2 · 1⤊ 0⤋
Watch some tv or try listening to some relaxing music or you can think about a vacation you would like to go on.
2006-09-25 13:22:30 · answer #3 · answered by chyna 2 · 0⤊ 0⤋
get lots of excersize, it makes you really tired so any sleep is alot of sleep
2006-09-25 13:13:01 · answer #4 · answered by Casey W 1 · 1⤊ 0⤋
Count to 100. You fall asleep before you get there.
2006-09-25 13:18:13 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Meds.
2006-09-25 13:10:14 · answer #6 · answered by Anonymous · 0⤊ 1⤋
no naps and no computer as it stimulates your brain.
2006-09-25 13:39:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
masterbate or have sex before bedtime
2006-09-25 14:32:06 · answer #8 · answered by amcol_soc07 2 · 2⤊ 0⤋