i need to get in good shape in about less than a month. any advice?
2006-09-25 12:27:41 · 9 answers · asked by ostrich 78 1 in Health ➔ Men's Health
High Intenstiy Interval Training (HIIT)
It can get you in shape fast, but that doesn't mean its easy. Anything you want in this world you gotta work for.
2006-09-25 12:30:21 · answer #1 · answered by yoyoyoyoyoyoyoyoyoyo 3 · 0⤊ 0⤋
In Basic Training for the Army, we ran, a lot. Everywhere you went to, you had to run. It didnt make much sense until I weighed in 20 pounds less than when I came in. Running will help you drop a lot of pounds. Running and water consumption.
2006-09-25 19:36:48 · answer #2 · answered by ? 3 · 0⤊ 0⤋
eat what makes sense as healthy don't diet. and so cardio at least five days a week for at least 30 Min's ( this is what I did for about four weeks and I lost 17 pounds)
P.S. if you try this you will lose most your weight in the third and fourth week it takes a while for your body to adjust.
2006-09-25 20:08:57 · answer #3 · answered by Assasin 2 · 0⤊ 0⤋
Cardiovascular workout.
That should include running, walking, bicycle, steps, and some others. The time you need to get to your regular weight will vary with time you need to spend in workout and the overweight.
2006-09-25 20:05:33 · answer #4 · answered by Carlos 3 · 0⤊ 0⤋
go to a gym and have them prescribe you a good diet with matching exercises based on your current physique.
and of course you have to make sure you stick to the diet and the execrise program.
2006-09-25 19:38:03 · answer #5 · answered by greekmaverick 3 · 0⤊ 0⤋
go to the gym ...theyll work you an excersise plan ..for weights and cardio
2006-09-25 19:31:04 · answer #6 · answered by she wolf. 4 · 0⤊ 0⤋
swimming is best uses all muscles in body if you can swim
2006-09-25 19:30:11 · answer #7 · answered by cmh.cdog 1 · 0⤊ 0⤋
Excercise every minute.
2006-09-25 19:30:06 · answer #8 · answered by 2strongfor2long 3 · 0⤊ 0⤋
exercise... cardio and weight training both
2006-09-25 19:29:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋