because im 5'3 160lbs and I bech and max out at 200
2006-09-25 11:19:51 · 8 answers · asked by Loty 1 in Health ➔ Men's Health
im 5'3 and bench 200lbs and that's my max out im naturally strong and i dont hit the weight room and when i do im out in like 5 minutes and im naturally short too my parents are both like my height
2006-09-25 11:26:35 · update #1
a 200 bench is fantastic for a 13 year old. However, at that age you should be lifting more for reps and core power. Dips, push ups, sit ups ect. use weights only about 3 times a week. Do alot of power lifts, Bench, squats, cleans. At this age you can severly damage your joints if you lift to much. Train Hard , Pray, and Take Your Vitamins !!!
2006-09-25 11:42:51 · answer #1 · answered by Jason B 1 · 0⤊ 0⤋
That is good keep it up im now 15 and i bench 325 I've been going up about 50 lbs per year.
You may have some regrets when you get older i do but dont worry about it just keep going.
When I was 13 i could bench 245
2006-09-25 18:29:55 · answer #2 · answered by Nickname 1 · 0⤊ 0⤋
Dude, if you are benching 200lbs free weight thats pretty good above average, I was 14 before I could do 200 free weights one rep. Rock on my brotha
2006-09-25 18:23:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That is solid. I was going to say your weight , but you are rocking that. You will be lifting 250 18 months from now if you keep at it.
2006-09-25 18:24:30 · answer #4 · answered by messtograves 5 · 0⤊ 0⤋
it depends on the size of the 13 yr old.
u cant bench very much and oyu are really short!
2006-09-25 19:42:24 · answer #5 · answered by Ariel 5 · 0⤊ 0⤋
Chicks dig the look- not the weight that you can bench- get ripped!
2006-09-25 18:25:05 · answer #6 · answered by TJD 4 · 0⤊ 0⤋
lol ur gonna be short and regretting weight lifting when you grow up
2006-09-25 18:22:01 · answer #7 · answered by New Jersey Steve 5 · 0⤊ 0⤋
wtf? you doing needles or something?
2006-09-25 21:39:17 · answer #8 · answered by Nick 5 · 0⤊ 0⤋